:quality(65)/ro/data/93/logo.png?60dd9496e1bc2df020c9b019b984a150){kind=logo}
Dr.Max
Farmaceutice, cosmetice
Dr.Max Catalog - sănătate de la 01.12.2025
de luni 01.12.2025 până sâmbătă 28.02.2026
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PUBLICITATE
PUBLICITATE
:quality(65)/ro/data/93/51419/0.jpg?t=1765265765 "Dr.Max Catalog - sănătate de la 01.12.2025 - Pagină 1")
PUBLICITATE
PUBLICITATE
PUBLICITATE
PUBLICITATE
Noua ofertă de produse speciale din magazinul Dr.Max este aici! Din 01.12.2025, Dr.Max aduce un nou catalog și o serie de oferte interesante și prețuri grozave. Toate acestea le poți vedea în noul pliant pe paginile 50.
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Temperaturile sc\u00e4zute,"},{"coord":[[400,573],[768,572],[768,595],[400,596]],"content":"sedentarismul si stresul pot afecta echilibrul"},{"coord":[[402,602],[764,602],[764,624],[402,625]],"content":"cardiovascular, insa prin masurile corecte"},{"coord":[[402,630],[748,630],[748,651],[402,652]],"content":"monitorizarea tensiunii arteriale, activitate"},{"coord":[[402,659],[739,659],[739,682],[402,681]],"content":"fizica moderat\u00e3, alimentatie echilibrat\u00e3 si"},{"coord":[[403,686],[719,687],[719,710],[403,709]],"content":"atentie la semnalele corpului putem"},{"coord":[[402,715],[667,715],[668,738],[402,738]],"content":"trece sezonul rece in siguranta."},{"coord":[[473,798],[507,796],[507,808],[473,810]],"content":"Cir Max"},{"coord":[[468,818],[577,816],[577,835],[468,837]],"content":"Omega 3 Classic"},{"coord":[[114,852],[155,849],[156,860],[115,864]],"content":"Dr. Mast"},{"coord":[[468,859],[524,859],[524,871],[468,871]],"content":"Uidiot beste"},{"coord":[[419,972],[747,972],[747,994],[419,994]],"content":"Dr. Max Omega 3 Classic, 30 cps. moi"},{"coord":[[428,998],[748,998],[748,1019],[428,1019]],"content":"Contribuie la functionarea normal\u00e0 a inimii,"},{"coord":[[426,1021],[747,1020],[747,1041],[426,1042]],"content":"la mentinerea functiei normale a creierului."},{"coord":[[412,1043],[747,1044],[747,1063],[412,1062]],"content":"la mentinerea vederii normale si la protejarea"},{"coord":[[476,1064],[747,1065],[747,1085],[476,1085]],"content":"celulelor impotriva stresului oxidativ."},{"coord":[[301,1124],[763,1124],[763,1137],[301,1138]],"content":"Areil produs este un supliment alimentar si nu inloculeste p alimentatie varlata si echillbrat\u00e0."},{"coord":[[34,1138],[156,1140],[155,1160],[34,1159]],"content":"8 \u00b7 San\u00e1tate"},{"coord":[[301,1138],[757,1138],[757,1153],[301,1152]],"content":"Settsomnanda citirea cu atentle a prospectulul sau a informatiflor de pe ambalaj Dac\u00e3 apar"},{"coord":[[300,1151],[608,1151],[608,1164],[300,1163]],"content":"manifestari neplicute, adreseli va mediculul sau farmacistilui."}]},"7":{"boxes":[{"coord":[[50,75],[178,75],[178,112],[50,114]],"content":"Dr.Max"},{"coord":[[28,713],[405,711],[406,763],[29,767]],"content":"Am grija de inima"},{"coord":[[523,737],[561,737],[561,749],[523,749]],"content":"Dr. Max"},{"coord":[[27,766],[381,764],[381,808],[27,811]],"content":"mea \u00een fiecare zi"},{"coord":[[518,756],[628,757],[628,785],[518,784]],"content":"Acecardin"},{"coord":[[27,815],[362,814],[362,864],[27,865]],"content":"ca s\u00e3 pot s\u00e5 am"},{"coord":[[26,868],[399,866],[400,913],[26,916]],"content":"grij\u00e5 de cei dragi"},{"coord":[[615,894],[728,898],[727,921],[615,916]],"content":"0 30 competim. 75."},{"coord":[[25,957],[432,957],[432,980],[25,979]],"content":"Luat zilnic, Acecardin 75 mg are grij\u00e3 de inima ta"},{"coord":[[571,962],[756,962],[756,978],[571,977]],"content":"Vorbeste cu medicul tau s\u00e3 afli"},{"coord":[[45,997],[173,998],[172,1015],[45,1014]],"content":"Previne formarea"},{"coord":[[212,996],[317,996],[317,1014],[212,1014]],"content":"Fluidizeaza"},{"coord":[[594,981],[757,980],[757,996],[594,997]],"content":"dacal al rise cardiovascular."},{"coord":[[335,997],[460,996],[460,1014],[335,1015]],"content":"Reduce riscul"},{"coord":[[46,1019],[202,1019],[202,1037],[46,1037]],"content":"cheagurilor de sange"},{"coord":[[231,1018],[299,1019],[299,1037],[231,1037]],"content":"circulatia"},{"coord":[[356,1020],[468,1019],[468,1036],[356,1037]],"content":"cardiovascular"},{"coord":[[22,1078],[743,1077],[743,1092],[22,1093]],"content":"Acecarlin 75 mg. Dore si med de ministrve, Adminintuire orala. 12 comprimate do 75 mq pe zin impulsau dun\u00e0 masa. Comprimato till"},{"coord":[[26,1093],[747,1092],[747,1107],[26,1108]],"content":"Indhitte intredl tu ans. Contraindicati Acecardin nu trebuie utilizat; in cor de hipersensibilit\u00e9te ta substinto activa ocio acenlsalicilie, l\u00e0 altsstials"},{"coord":[[25,1108],[710,1108],[710,1122],[25,1122]],"content":"nau la orican dintre eccipienti li patientil cul diitezA barboragica, ulcer gastric ;Veau duodenal ach, intufickn & renallt, hepaticsal.cardiaca"},{"coord":[[25,1139],[746,1138],[746,1153],[25,1153]],"content":"odmagistrat numn doch este absolut necesar Arqui acetitalicac este contrindicat in ummi bimestru de saron; Dach ou"},{"coord":[[27,1153],[731,1153],[731,1167],[27,1168]],"content":"acid a\u00e7etin andilc, alaptares tretnae intreruota din timp. Acest medicament conno ackl acetilsalicilico se ponte oilbem thra preventie medicali"},{"coord":[[26,1168],[709,1167],[709,1183],[26,1183]],"content":"Se recomands cilies cu atantie a proonictulul sou a informatior de pe inbishij. Dacs aper mimilesthe mepucule, addresation medicuikoil smu"}]},"18":{"boxes":[{"coord":[[54,213],[521,212],[522,252],[54,253]],"content":"CRIZELE DE COLECIST"},{"coord":[[57,261],[463,260],[463,298],[58,301]],"content":"cum le venim de hac"},{"coord":[[310,342],[707,334],[707,356],[310,364]],"content":"REGINA MARIA Dr. RAZVAN BOGDANESCU,"},{"coord":[[314,357],[722,357],[722,378],[314,377]],"content":"RETEAUA PRIVATA DE SANATATE medic primar gastroenterologie"},{"coord":[[55,425],[313,425],[313,446],[55,445]],"content":"S\u00e4rbatorile de iarna aduc mese"},{"coord":[[351,425],[666,425],[666,448],[350,447]],"content":"asemenea, fastfoodul, sosurile grele \u015fi"},{"coord":[[55,453],[289,453],[289,473],[55,474]],"content":"bogate si momente frumoase"},{"coord":[[350,452],[693,452],[693,474],[350,474]],"content":"condimentele iuti pot irita bila, iar alcoolul si"},{"coord":[[57,479],[303,479],[303,498],[57,498]],"content":"alaturi de familie, dar pentru cei"},{"coord":[[350,477],[711,477],[711,501],[350,500]],"content":"b\u00e4uturile carbogazoase suprasolicita ficatul \u015fi"},{"coord":[[56,506],[310,505],[310,527],[56,527]],"content":"cu probleme biliare pot \u00eensemna"},{"coord":[[351,506],[530,506],[530,526],[351,526]],"content":"favorizeaza balonarea."},{"coord":[[53,533],[290,532],[290,553],[53,554]],"content":"si nepl\u00e3ceri. Colecistul vezica"},{"coord":[[54,559],[280,560],[280,581],[54,580]],"content":"biliara are rolul de a stoca si"},{"coord":[[351,554],[675,554],[675,581],[351,580]],"content":"Adaptati retetele traditionale"},{"coord":[[55,584],[295,585],[295,607],[55,607]],"content":"elibera bila, necesara digestiel"},{"coord":[[350,584],[671,584],[671,608],[350,607]],"content":"Spiritul s\u00e4rb\u00e4torilor poate fi p\u00e4strat \u015fi f\u00e4r\u00e3"},{"coord":[[55,613],[331,612],[331,633],[55,634]],"content":"gr\u00e4similor. C\u00e2nd se inflameaz\u00e3 sau"},{"coord":[[350,612],[668,612],[668,634],[350,634]],"content":"excese. Optati pentru preparate g\u00e4tite la"},{"coord":[[56,639],[325,639],[325,659],[56,659]],"content":"c\u00e2nd pietrele blocheaz\u00e3 canalele,"},{"coord":[[351,638],[719,638],[719,660],[351,660]],"content":"cuptor, abur sau gr\u00e4tar, in loc de pr\u00e3jeli. Folositi"},{"coord":[[54,665],[315,664],[315,686],[54,688]],"content":"apar crizele de colecist dureri"},{"coord":[[351,664],[699,664],[699,687],[351,687]],"content":"ulei de masline \u00een cantit\u00e4ti mici, lar sarmalele"},{"coord":[[55,693],[272,691],[273,711],[55,714]],"content":"acute, great\u00e0 si disconfort"},{"coord":[[351,691],[708,691],[708,712],[351,713]],"content":"pot fi reinterpretate cu carne slab\u00e3 de pui sau"},{"coord":[[55,721],[143,720],[143,737],[55,738]],"content":"accentuat."},{"coord":[[349,719],[723,717],[723,739],[350,741]],"content":"vita si mai putina afumatura. In locul deserturilor"},{"coord":[[81,745],[283,746],[283,766],[81,765]],"content":"Criza de bila este adesea"},{"coord":[[352,745],[717,746],[717,768],[352,768]],"content":"cu creme si unt, alegeti fructe proaspete sau o"},{"coord":[[54,772],[279,772],[279,793],[54,793]],"content":"declansat\u00e3 de alimente care"},{"coord":[[350,771],[711,771],[711,793],[350,792]],"content":"felie de cozonac simplu. Astfel, bucurativ\u00e3 de"},{"coord":[[53,798],[273,798],[273,819],[53,819]],"content":"forteaz\u0103 vezica biliara sa se"},{"coord":[[350,799],[619,798],[619,819],[350,821]],"content":"gust f\u00e4r\u00e3 a suprasolicita colecistul."},{"coord":[[55,825],[317,824],[317,845],[55,845]],"content":"contracte brusc. Regulile de baz\u00e3"},{"coord":[[378,824],[693,824],[693,846],[378,846]],"content":"Dac\u00e3 totusi apare criza, este important\u00e3"},{"coord":[[55,852],[321,852],[321,873],[55,873]],"content":"sunt simple, evitati acele alimente"},{"coord":[[350,852],[698,852],[698,873],[350,874]],"content":"odihna si hidratarea cu ceaiuri calde ment\u00e3,"},{"coord":[[55,879],[230,877],[230,897],[55,899]],"content":"care \u201eagreseaz\u00e3 bila."},{"coord":[[352,877],[674,877],[674,899],[352,900]],"content":"mu\u015fetel. Evitati alimentele solide p\u00e2na la"},{"coord":[[353,905],[691,904],[691,925],[353,926]],"content":"ameliorarea simptomelor, iar medicul poate"},{"coord":[[54,926],[291,926],[291,951],[54,951]],"content":"Ce alimente ar fi bine"},{"coord":[[351,931],[702,931],[702,954],[351,953]],"content":"recomanda tratament antispastic. Nu ignorati"},{"coord":[[54,954],[246,954],[245,979],[54,977]],"content":"s\u00e5 NU consumati"},{"coord":[[352,958],[696,958],[696,978],[352,978]],"content":"durerea severa sau persistent\u00e3 dac\u00e3 este"},{"coord":[[57,982],[291,984],[291,1006],[57,1005]],"content":"Reduceti consumul de gr\u00e4simi"},{"coord":[[352,984],[696,984],[695,1006],[352,1006]],"content":"insotit\u00e0 de febra ori icter ingalbenirea pielii,"},{"coord":[[54,1011],[300,1011],[300,1034],[54,1034]],"content":"saturate \u015fi pr\u00e3jeli carne grasa,"},{"coord":[[352,1011],[658,1011],[658,1033],[352,1034]],"content":"mergeti de urgent\u00e0 la spital. Preventia,"},{"coord":[[55,1036],[295,1037],[294,1061],[55,1060]],"content":"mezeluri, cartofi prajiti, snitele."},{"coord":[[350,1037],[699,1036],[699,1059],[350,1060]],"content":"moderatia si alimentatia echilibrata raman"},{"coord":[[55,1063],[263,1063],[263,1086],[55,1086]],"content":"de lactate grase si unt. De"},{"coord":[[350,1064],[711,1064],[711,1085],[350,1085]],"content":"cea mai sigur\u00e0 cale de a trece cu bine peste"},{"coord":[[352,1091],[431,1091],[431,1111],[352,1111]],"content":"s\u00e5rb\u00e4tori."},{"coord":[[32,1113],[159,1113],[159,1135],[32,1136]],"content":"20 \u00b7 Sanatate"}]},"19":{"boxes":[{"coord":[[84,57],[398,57],[398,109],[84,110]],"content":"treaclemoon\u2122"},{"coord":[[83,163],[727,167],[727,210],[82,208]],"content":"REDA STRALUCIREA PIELII TALE"},{"coord":[[81,218],[628,218],[628,244],[81,243]],"content":"Descoper\u00e3 universul magic al hidratarii si ingrijirii pielii cu gama"},{"coord":[[80,242],[596,242],[596,268],[80,268]],"content":"Creamy Shea Butterfly, cu un parfum unic \u015fi formule bazate"},{"coord":[[81,269],[649,269],[649,293],[81,294]],"content":"pe ingrediente naturale. Datorit\u00e0 formulei vegane cu unt de shea,"},{"coord":[[79,295],[383,294],[383,319],[79,320]],"content":"pielea ta va fi hidratat\u00e3 si protejat\u011b."},{"coord":[[95,652],[190,627],[196,657],[100,681]],"content":"smooth"},{"coord":[[92,681],[227,655],[233,682],[97,709]],"content":"scented skin"},{"coord":[[557,663],[633,662],[633,683],[557,684]],"content":"creamy"},{"coord":[[281,699],[348,691],[350,713],[281,721]],"content":"OH SO"},{"coord":[[567,688],[677,685],[679,740],[567,742]],"content":"shea"},{"coord":[[149,722],[219,721],[219,742],[150,743]],"content":"creamy"},{"coord":[[121,729],[207,732],[209,768],[122,769]],"content":"shea"},{"coord":[[312,718],[380,710],[381,725],[314,731]],"content":"smooth"},{"coord":[[313,735],[374,735],[374,753],[313,754]],"content":"creamy"},{"coord":[[292,744],[364,746],[364,779],[291,779]],"content":"shea"},{"coord":[[591,743],[698,743],[699,779],[591,782]],"content":"butterfly"},{"coord":[[121,770],[209,770],[208,796],[121,794]],"content":"butterfly"},{"coord":[[294,779],[363,780],[363,801],[294,800]],"content":"butterfly"},{"coord":[[560,782],[690,782],[690,796],[560,797]],"content":"The shea on her skin fell like"},{"coord":[[569,796],[682,796],[682,809],[569,809]],"content":"wearing a wondrous oout"},{"coord":[[581,810],[668,810],[668,823],[581,823]],"content":"lined with pale silk"},{"coord":[[587,824],[664,823],[664,836],[587,837]],"content":"that kept all that"},{"coord":[[110,838],[220,837],[220,853],[110,854]],"content":"natural scrubby hill"},{"coord":[[277,833],[377,834],[377,847],[277,846]],"content":"deliciously hydrating"},{"coord":[[116,855],[214,854],[214,868],[116,870]],"content":"pre tant, pre share"},{"coord":[[272,846],[383,846],[383,864],[272,863]],"content":"rich body lotion"},{"coord":[[607,850],[644,849],[644,862],[607,862]],"content":"Inside."},{"coord":[[140,871],[191,870],[191,885],[140,886]],"content":"smooth"},{"coord":[[461,863],[508,863],[507,877],[461,876]],"content":"creamy"},{"coord":[[121,884],[209,885],[209,905],[121,904]],"content":"body scrub"},{"coord":[[281,877],[377,878],[376,894],[281,892]],"content":"treaclemoon"},{"coord":[[438,874],[500,875],[500,901],[438,899]],"content":"shea"},{"coord":[[556,868],[704,865],[705,887],[556,888]],"content":"lower and bath gel"},{"coord":[[565,888],[684,889],[684,902],[565,900]],"content":"with shea butter extract"},{"coord":[[120,909],[214,910],[213,927],[120,925]],"content":"treaclemoon"},{"coord":[[440,902],[503,903],[503,918],[440,917]],"content":"butterfly"},{"coord":[[569,904],[681,904],[680,921],[569,920]],"content":"treaclemoon"},{"coord":[[430,939],[507,939],[507,952],[430,953]],"content":"HAND & NAIL"},{"coord":[[454,954],[488,954],[487,966],[455,966]],"content":"S.O.S"},{"coord":[[430,968],[513,968],[513,981],[430,981]],"content":"REPAIR BALM"},{"coord":[[437,988],[504,988],[504,996],[437,995]],"content":"Super Montrant"},{"coord":[[435,1009],[507,1009],[507,1020],[435,1020]],"content":"treaclemoon"}]},"16":{"boxes":[{"coord":[[58,420],[439,419],[439,442],[58,443]],"content":"\u00eempotriva celor mai frecvente tulpini virale din"},{"coord":[[479,420],[742,420],[742,441],[479,442]],"content":"folosite clante, telefoane, tas"},{"coord":[[57,449],[214,449],[214,469],[57,469]],"content":"sezonul respectiv."},{"coord":[[480,449],[758,448],[759,470],[480,470]],"content":"taturi sunt alte masuri esentiale."},{"coord":[[84,476],[439,476],[439,499],[84,499]],"content":"Vaccinurile intranazale, folosite mai ales la"},{"coord":[[508,476],[739,476],[739,499],[508,498]],"content":"Alimentatia bogata \u00een fructe"},{"coord":[[59,505],[447,505],[447,528],[59,529]],"content":"copii \u015fi adolescenti, sunt usor de administrat si"},{"coord":[[480,504],[722,504],[722,529],[480,530]],"content":"\u015fi legume pentru aportul de"},{"coord":[[59,534],[440,533],[440,555],[59,555]],"content":"stimuleaz\u00e3 o reactie imun\u00e3 local\u00e3, dar nu sunt"},{"coord":[[480,534],[696,534],[696,557],[480,556]],"content":"vitamina C si antioxidanti,"},{"coord":[[59,562],[447,562],[447,583],[59,583]],"content":"recomandate tuturor, \u00een special persoanelor cu"},{"coord":[[478,561],[716,562],[715,584],[478,583]],"content":"hidratarea corespunzatoare"},{"coord":[[59,591],[413,590],[413,612],[59,612]],"content":"afectiuni cronice sau sistem imunitar sl\u00e3bit."},{"coord":[[479,591],[718,591],[718,613],[479,613]],"content":"si somnul suficient sunt cele"},{"coord":[[479,619],[704,618],[704,639],[479,641]],"content":"mai simple \u201emedicamente"},{"coord":[[58,642],[412,642],[412,671],[58,670]],"content":"Dac\u00e3 vati imbolnavit de gripa"},{"coord":[[479,647],[729,645],[729,668],[480,671]],"content":"pentru a tine gripa la distant\u00e3."},{"coord":[[58,673],[413,674],[413,699],[58,697]],"content":"Dac\u0103 ati r\u00e4cit sau aveti simptome de grip\u00e3,"},{"coord":[[480,673],[755,673],[755,697],[480,697]],"content":"Administrarea medicamentelor"},{"coord":[[58,703],[426,702],[426,727],[58,728]],"content":"stati acasa. Izolarea pentru cel putin 24 de"},{"coord":[[479,703],[688,703],[688,727],[479,727]],"content":"de tipul antipiretice sau"},{"coord":[[58,731],[440,730],[440,754],[58,755]],"content":"ore dup\u00e3 ce febra dispare f\u00e3r\u00e3 antitermice"},{"coord":[[480,732],[706,733],[706,754],[480,753]],"content":"antiinflamatoare pentru a"},{"coord":[[59,761],[424,760],[424,783],[59,784]],"content":"previne rasp\u00e2ndirea virusului catre colegi"},{"coord":[[481,761],[721,760],[721,782],[481,783]],"content":"trata simptomele se face la"},{"coord":[[58,788],[409,788],[409,810],[58,810]],"content":"sau membri ai familiei. Aerisirea zilnic\u00e3 a"},{"coord":[[481,788],[737,788],[737,811],[481,811]],"content":"recomandarea medicului sau"},{"coord":[[58,817],[411,817],[411,838],[58,839]],"content":"incaperilor si dezinfectarea obiectelor des"},{"coord":[[480,817],[765,816],[765,838],[480,838]],"content":"farmacistului si \u00een dozele stabilite"},{"coord":[[480,846],[714,846],[714,868],[480,869]],"content":"de profesionistii in sanatate."},{"coord":[[508,873],[766,873],[766,896],[508,896]],"content":"Majoritatea oamenilor san\u00e4tosi"},{"coord":[[111,894],[174,894],[174,912],[111,912]],"content":"Vitamin"},{"coord":[[113,914],[193,913],[193,933],[113,933]],"content":"C, D Zinc"},{"coord":[[480,903],[750,903],[750,925],[480,925]],"content":"se recupereaz\u00e3 acasa, in sapte"},{"coord":[[246,929],[313,930],[313,953],[246,953]],"content":"D Zn"},{"coord":[[480,931],[719,931],[719,953],[480,953]],"content":"zece zile. Pentru persoanele"},{"coord":[[480,960],[734,960],[734,981],[480,981]],"content":"vulnerabile sau in cazurile mai"},{"coord":[[479,988],[741,988],[741,1009],[479,1009]],"content":"severe, medicul poate prescrie"},{"coord":[[480,1016],[718,1016],[718,1038],[480,1038]],"content":"antivirale, care functioneaz\u00e3"},{"coord":[[78,1054],[399,1054],[399,1077],[78,1076]],"content":"Dr. Max Vitamina C, D Zinc, 30 cpr .*"},{"coord":[[479,1044],[729,1043],[729,1066],[479,1067]],"content":"doar impotriva virusurilor. Dar"},{"coord":[[79,1080],[431,1080],[431,1100],[79,1099]],"content":"Contribuie la functionarea normala a sistemului"},{"coord":[[479,1073],[753,1073],[753,1094],[479,1095]],"content":"acestea sunt eficiente dac\u00e3 sunt"},{"coord":[[80,1101],[415,1101],[415,1121],[80,1120]],"content":"imunitar, la reducerea oboselli si a extenuarii,"},{"coord":[[480,1101],[729,1101],[729,1122],[480,1123]],"content":"administrate in primele 48 de"},{"coord":[[80,1123],[408,1123],[408,1142],[80,1142]],"content":"sustine sanatatea sistemulul osos, a parulul,"},{"coord":[[81,1143],[410,1143],[410,1163],[80,1163]],"content":"unghillor si pielil, ajut\u00e0 la protejarea celulelor"},{"coord":[[479,1130],[739,1130],[739,1153],[479,1153]],"content":"ore de la debutul simptomelor,"},{"coord":[[79,1164],[282,1164],[282,1182],[79,1182]],"content":"impotriva stresului oxidativ."},{"coord":[[479,1157],[755,1157],[755,1181],[479,1181]],"content":"scurt\u00e2nd durata bolil si reduc\u00e2nd"},{"coord":[[480,1186],[655,1186],[655,1208],[480,1208]],"content":"riscul de complicatii."},{"coord":[[37,1240],[165,1240],[165,1263],[37,1262]],"content":"18 \u00b7 Sanatate"},{"coord":[[229,1226],[770,1226],[770,1240],[229,1240]],"content":"Acest produs este un supliment alimentar si nu inlocoleste o alimentatie varlata si echilibrato. Se recomenda"},{"coord":[[229,1239],[767,1239],[767,1253],[229,1253]],"content":"Citirea cu atente a prospectullll sau a informatiilor de pe ambalaj. Dach upar manifestiiri hepiacute, adresali"},{"coord":[[228,1253],[390,1252],[390,1265],[228,1266]],"content":"v\u00e5 medicolui sau farmacistilul"}]},"20":{"boxes":[{"coord":[[52,1],[570,2],[570,38],[52,36]],"content":"BOALA FICATULUI GRAS,"},{"coord":[[55,49],[430,49],[430,85],[55,86]],"content":"cauze si tratament"},{"coord":[[152,137],[564,132],[564,150],[152,158]],"content":"REGINA MARIA Dr. TIBERIU IORDACHE, medic"},{"coord":[[150,157],[320,157],[320,170],[150,170]],"content":"RETLAUA PRIVATA DE SANATATE"},{"coord":[[329,152],[532,152],[532,171],[329,172]],"content":"specialist gastroenterologie"},{"coord":[[56,217],[379,217],[379,238],[56,239]],"content":"Considerata o \u201eepidemie tacut\u00e3, boala"},{"coord":[[448,218],[691,218],[691,239],[448,240]],"content":"agonistii GLP1 reduc steatoza."},{"coord":[[55,243],[414,243],[414,266],[55,265]],"content":"ficatului gras afecteaz\u0103 unu din trei adulti si"},{"coord":[[450,243],[718,243],[718,265],[450,265]],"content":"Dieta mediteraneana bogata \u00een"},{"coord":[[56,272],[416,271],[416,293],[56,293]],"content":"unu din opt copii la nivel global. Desi deseori"},{"coord":[[450,271],[710,271],[710,294],[450,293]],"content":"legume, fructe, cereale integrale."},{"coord":[[55,298],[394,298],[394,319],[55,319]],"content":"asimptomatic\u00e3, netratat\u00e3 poate evolua spre"},{"coord":[[447,298],[716,297],[716,320],[447,321]],"content":"peste si ulei de masline reduce"},{"coord":[[54,325],[389,324],[389,344],[54,345]],"content":"steatohepatit\u00e3, fibroz\u00e1 sau ciroz\u00e1 hepatica,"},{"coord":[[450,325],[666,325],[666,345],[450,345]],"content":"inflamatia si acumularea de"},{"coord":[[446,351],[684,351],[684,373],[446,374]],"content":"gr\u00e4sime. Cafeaua, consumat\u00e3"},{"coord":[[54,377],[419,377],[419,397],[54,397]],"content":"tr\u00e4iesc cu forme avansate ale bolii, iar numarul"},{"coord":[[449,377],[699,377],[699,397],[449,397]],"content":"moderat, are efect protector, iar"},{"coord":[[450,404],[713,404],[713,424],[450,424]],"content":"alcoolul trebuie limitat. O scadere"},{"coord":[[55,457],[419,457],[419,478],[55,478]],"content":"Afectiunea, cunoscuta si sub numele de boal\u00e3"},{"coord":[[448,457],[701,457],[701,478],[448,478]],"content":"semnificativ sanatatea hepatica."},{"coord":[[53,482],[392,482],[392,504],[53,505]],"content":"steatozica hepatica NAFLD, apare c\u00e2nd \u00een"},{"coord":[[56,511],[380,511],[380,531],[56,531]],"content":"celulele ficatului se acumuleaz\u00e3 exces de"},{"coord":[[53,537],[400,536],[400,557],[53,560]],"content":"gr\u00e4sime, f\u00e4r\u00e3 consum semnificativ de alcool."},{"coord":[[55,584],[412,584],[412,612],[55,612]],"content":"Principala cauza stilul de viat\u00e0"},{"coord":[[54,616],[144,615],[144,635],[54,636]],"content":"modern"},{"coord":[[55,642],[412,642],[412,665],[55,665]],"content":"Alimentatia bogat\u00e3 in calorii, gr\u00e4simi saturate,"},{"coord":[[56,669],[354,669],[354,691],[56,691]],"content":"dulciuri si bauturi indulcite, asociat\u00e3 cu"},{"coord":[[54,698],[412,696],[412,716],[54,718]],"content":"sedentarism, obezitatea abdominal\u00e3, diabetul"},{"coord":[[55,722],[403,723],[403,745],[55,745]],"content":"de tip 2, hipertensiunea si dislipidemia cresc"},{"coord":[[55,749],[316,749],[316,772],[55,771]],"content":"riscul de aparitie al ficatului gras."},{"coord":[[56,799],[304,800],[304,825],[56,824]],"content":"Tratamentul \u00eencepe cu"},{"coord":[[55,825],[392,825],[392,850],[55,850]],"content":"schimbarea obiceiurilor zilnice"},{"coord":[[55,855],[371,855],[371,878],[55,878]],"content":"Mi\u015fcarea regulat\u00e0 este esentiala mers"},{"coord":[[449,856],[713,855],[713,877],[449,878]],"content":"Dar preventia ram\u00e2ne esentiala."},{"coord":[[54,882],[369,882],[369,904],[54,903]],"content":"alert, ciclism, dans sau exercitil aerobice"},{"coord":[[448,882],[692,882],[691,905],[448,903]],"content":"Analizele de rutina si ecografia"},{"coord":[[56,909],[354,909],[354,931],[56,930]],"content":"cresc sensibilitatea la insulina si sustin"},{"coord":[[449,908],[636,909],[636,930],[449,930]],"content":"abdominal\u00e3 pot depista"},{"coord":[[54,934],[395,935],[395,956],[54,956]],"content":"functia ficatului. In cazurile cu risc metabolic"},{"coord":[[450,936],[686,934],[686,956],[450,957]],"content":"precoce afectiunea. Un stil de"},{"coord":[[56,964],[372,963],[372,984],[56,984]],"content":"crescut, este necesar\u00e0 colaborarea intre"},{"coord":[[451,962],[683,962],[683,985],[451,985]],"content":"viata echilibrat, cu alimentatie"},{"coord":[[54,989],[394,989],[394,1012],[54,1012]],"content":"gastroenterolog, endocrinolog si cardiolog."},{"coord":[[450,989],[722,988],[723,1010],[450,1012]],"content":"s\u00e5n\u00e4toasa si activitate fizica zilnica,"},{"coord":[[55,1015],[394,1015],[394,1037],[55,1037]],"content":"Unele medicamente pentru diabet precum"},{"coord":[[451,1016],[718,1015],[718,1038],[451,1039]],"content":"poate opri si chiar inversa evolutia"},{"coord":[[450,1042],[596,1044],[596,1066],[450,1063]],"content":"bolii ficatului gras."},{"coord":[[32,1065],[156,1065],[156,1088],[32,1087]],"content":"22 \u00b7 Sanatate"}]},"15":{"boxes":[{"coord":[[46,533],[271,533],[271,553],[46,552]],"content":"vaccinul tuturor persoanelor"},{"coord":[[346,532],[658,531],[658,552],[346,553]],"content":"nele cu boli cronice precum diabetul,"},{"coord":[[48,559],[291,559],[291,580],[48,580]],"content":"cu v\u00e2rsta de peste sase luni, in"},{"coord":[[345,559],[694,559],[694,580],[345,579]],"content":"astmul, afectiunile cardiace sau pulmonare."},{"coord":[[49,585],[299,585],[299,607],[49,607]],"content":"fiecare sezon. Virusurile gripale"},{"coord":[[346,584],[683,584],[683,606],[346,606]],"content":"femeile insarcinate in special in trimestrul"},{"coord":[[47,612],[291,612],[291,632],[47,633]],"content":"se schimba de la un an la altul,"},{"coord":[[344,611],[692,611],[692,633],[344,633]],"content":"al doilea si al treilea, varstnicii de peste 65"},{"coord":[[51,639],[302,639],[303,658],[51,659]],"content":"iar vaccinul este actualizat anual"},{"coord":[[345,639],[694,638],[694,659],[345,660]],"content":"de ani si copiii mici, mai ales cei sub doi ani"},{"coord":[[48,666],[307,665],[307,687],[48,688]],"content":"pentru a oferi protectie \u00eempotriva"},{"coord":[[345,665],[692,665],[692,686],[345,686]],"content":"ar trebui s\u00e3 se protejeze prin vaccinare. De"},{"coord":[[48,691],[257,691],[258,712],[48,713]],"content":"celor mai probabile tulpini."},{"coord":[[345,692],[677,691],[677,712],[345,713]],"content":"asemenea, personalul medical si cei care"},{"coord":[[48,718],[297,718],[297,739],[48,739]],"content":"Vaccinul antigripal stimuleaz\u0103"},{"coord":[[345,718],[707,718],[707,740],[345,740]],"content":"ingrijesc persoane vulnerabile ar trebui s\u00e3 se"},{"coord":[[48,745],[304,743],[304,767],[48,768]],"content":"productia de anticorpi specifici"},{"coord":[[347,746],[692,746],[692,766],[347,766]],"content":"imunizeze pentru a nu transmite virusul mai"},{"coord":[[48,771],[305,770],[305,793],[48,793]],"content":"in aproximativ doua saptam\u00e2ni"},{"coord":[[344,771],[414,771],[414,793],[344,793]],"content":"departe."},{"coord":[[49,797],[287,798],[287,820],[49,819]],"content":"de la administrare, asigur\u00e2nd"},{"coord":[[50,826],[273,825],[274,845],[50,847]],"content":"protectie impotriva celor mai"},{"coord":[[347,819],[654,820],[654,848],[346,847]],"content":"Ce tipuri de vaccin gripal se"},{"coord":[[48,851],[282,852],[282,873],[48,873]],"content":"frecvente tulpini virale gripale"},{"coord":[[346,848],[563,847],[563,872],[346,873]],"content":"g\u00e4sesc in Rom\u00e2nia"},{"coord":[[49,878],[311,878],[311,898],[49,898]],"content":"circulate in acel sezon. Nu este o"},{"coord":[[345,876],[718,877],[718,900],[345,899]],"content":"In Rom\u00e2nia, vaccinurile antigripale disponibile"},{"coord":[[345,903],[658,903],[658,927],[345,927]],"content":"se impart \u00een doua categorii principale"},{"coord":[[48,932],[307,930],[307,952],[48,952]],"content":"o persoana vaccinat\u00e3 face gripa,"},{"coord":[[344,930],[679,930],[679,953],[344,952]],"content":"cele injectabile, cu virus inactivat, si cele"},{"coord":[[49,957],[307,957],[307,978],[49,978]],"content":"boala are, de obicei, o form\u00e3 mai"},{"coord":[[346,958],[675,957],[675,978],[346,979]],"content":"administrate pe cale nazal\u00e3, cu virus viu"},{"coord":[[48,985],[281,984],[281,1005],[48,1006]],"content":"usoara si riscul de complicatii"},{"coord":[[345,985],[702,985],[702,1004],[345,1005]],"content":"atenuat. Cele mai rasp\u00e2ndite sunt vaccinurile"},{"coord":[[48,1014],[202,1013],[202,1031],[48,1032]],"content":"scade semnificativ."},{"coord":[[346,1011],[686,1011],[686,1034],[346,1033]],"content":"injectabile, care contin tulpini de virus gripal"},{"coord":[[68,1037],[291,1037],[291,1059],[68,1058]],"content":"Pentru cei din grupurile de"},{"coord":[[346,1037],[712,1037],[712,1059],[346,1060]],"content":"inactivat si nu pot provoca boala. Acestea pot"},{"coord":[[50,1065],[297,1065],[297,1084],[50,1084]],"content":"risc, vaccinarea nu este doar o"},{"coord":[[344,1063],[700,1064],[700,1087],[344,1085]],"content":"fi trivalente sau tetravalente, oferind protectie"},{"coord":[[48,1092],[306,1092],[306,1113],[48,1114]],"content":"optiune, ci o necesitate. Persoa"},{"coord":[[620,1114],[739,1114],[739,1136],[620,1136]],"content":"Sanatate \u00b7 17"}]},"17":{"boxes":[{"coord":[[674,24],[752,25],[751,43],[674,41]],"content":"HALCON"},{"coord":[[21,118],[372,106],[372,176],[21,184]],"content":"ACTIONEAZ\u0102"},{"coord":[[463,120],[697,122],[697,170],[462,168]],"content":"SE SIMTE"},{"coord":[[403,667],[437,663],[437,673],[404,677]],"content":"HALFON"},{"coord":[[287,727],[400,709],[407,746],[293,765]],"content":"THERAFLU"},{"coord":[[49,786],[277,786],[277,809],[49,808]],"content":"AMELIOREAZA SIMPTOMELE"},{"coord":[[514,781],[582,781],[582,802],[514,802]],"content":"RAPID"},{"coord":[[44,806],[272,806],[271,835],[44,833]],"content":"DE RACEALA SI GRIP\u0102"},{"coord":[[508,804],[730,805],[730,827],[508,826]],"content":"INCEPAND CU 10 MINUTE"},{"coord":[[505,826],[724,827],[724,838],[505,838]],"content":"BAZAT PE TIMPUL DE ABSORBTIE AL MARACETANOILE AN"},{"coord":[[24,1081],[748,1081],[748,1095],[24,1095]],"content":"adolescenti cu v\u00e1rsta sub 18 ani Doza pilnica maxima 4 plicuri intrun interval de 24 de ore. Nu deplisiti doza recomandat\u00e0, decarece acest"},{"coord":[[23,1096],[748,1096],[748,1111],[23,1111]],"content":"lucru v\u00e0 postes afecta grov ficatul. Durata maxim\u00e0 de utilizare inainte de consultul unul medic 3 zile. Nu utilizati acest medicament concomitent"},{"coord":[[23,1111],[748,1111],[748,1125],[23,1125]],"content":"cu alte produse care contin paracetamol si nici dac\u00e0 luati sau ati luat antidepresive din ciasa IMAO In ultimele 14 zile. Nu utilizati dac\u00e0 suferiti"},{"coord":[[23,1126],[748,1126],[748,1140],[23,1140]],"content":"de hipertenslune, glaucom, hipertiroidem sau diabet zaharat. Nu se va utiliza in timpul sarcinii sou alaptaril. Acest medicament se poate elibera"},{"coord":[[23,1140],[747,1140],[747,1155],[23,1155]],"content":"far\u00e0 prescriptie medicalll. Se recomanda citirea cu atentie a prospectulul sau a informatiilor de pe ambalaj. Daca apar manifestari neplacute"},{"coord":[[23,1155],[607,1155],[607,1170],[23,1169]],"content":"adresati\u00b7v\u00e1 medicului sau farmacistului. M\u00e9dicamentele expirate si\/sau neutilizate se consider\u00e0 deseuri periculoase"}]},"24":{"boxes":[{"coord":[[53,537],[533,537],[533,576],[53,576]],"content":"DURERILE ARTICULARE"},{"coord":[[53,590],[597,586],[597,624],[53,630]],"content":"se agraveaz\u0103 \u00een sezonul rece"},{"coord":[[179,683],[535,675],[535,694],[179,704]],"content":"REGINA MARIA Dr. MIHAELA APOSTU,"},{"coord":[[177,700],[575,697],[575,716],[177,717]],"content":"ILETEAUA PRIVAT\u00c0 DE SANATATE medic specialist reumatologie"},{"coord":[[55,765],[399,764],[399,786],[55,787]],"content":"Frigul si variatiile de presiune atmosferica"},{"coord":[[448,764],[710,765],[710,786],[448,785]],"content":"de iarna imbracativa in straturi si"},{"coord":[[54,792],[398,792],[398,814],[54,815]],"content":"pot afecta tesuturile din jurul articulatiilor,"},{"coord":[[450,793],[711,793],[711,813],[450,813]],"content":"acordati atentie zonelor sensibile"},{"coord":[[57,818],[347,819],[347,840],[56,839]],"content":"cresc\u00e2nd sensibilitatea si senzatia de"},{"coord":[[449,818],[709,817],[709,841],[449,841]],"content":"genunchi, coate, spate, solduri."},{"coord":[[54,845],[388,845],[388,866],[54,866]],"content":"disconfort. Scaderea presiunii barometrice"},{"coord":[[449,845],[680,845],[680,867],[449,867]],"content":"Manu\u015file, \u015fosetele din l\u00e2na si"},{"coord":[[54,871],[384,871],[384,893],[54,892]],"content":"favorizeaz\u00e3 o usoara umflare a tesuturilor,"},{"coord":[[448,869],[706,872],[706,894],[448,891]],"content":"br\u00e2urile elastice pot face o mare"},{"coord":[[55,898],[420,897],[420,921],[55,922]],"content":"ceea ce poate accentua durerea. \u00cen plus, frigul"},{"coord":[[447,898],[528,899],[528,920],[447,919]],"content":"diferent\u00e3."},{"coord":[[56,924],[426,924],[426,946],[56,946]],"content":"duce la contractarea muschilor, la rigiditate si la"},{"coord":[[472,923],[690,925],[690,947],[472,945]],"content":"In casa, mentineti o tempe"},{"coord":[[54,951],[412,951],[412,973],[54,973]],"content":"sc\u00e3derea dorintei de miscare un cerc vicios"},{"coord":[[451,951],[698,951],[698,973],[451,973]],"content":"ratur\u00e3 confortabil\u00e3, de minimum"},{"coord":[[55,979],[355,977],[355,998],[55,1001]],"content":"care agraveaz\u00e3 problemele articulare."},{"coord":[[450,977],[705,978],[705,1000],[450,999]],"content":"18\u2103 si folositi perne termice sau"},{"coord":[[449,1005],[717,1004],[717,1025],[450,1026]],"content":"p\u00e4turi electrice atunci cand simtiti"},{"coord":[[56,1027],[345,1027],[345,1053],[56,1052]],"content":"Caldura aliatul principal al"},{"coord":[[451,1031],[691,1030],[691,1051],[451,1052]],"content":"nevoia. Terapia prin caldura"},{"coord":[[54,1055],[184,1054],[184,1079],[54,1080]],"content":"articulatiilor"},{"coord":[[450,1057],[689,1057],[689,1080],[450,1079]],"content":"fie ca e vorba de un dus cald,"},{"coord":[[55,1082],[396,1084],[396,1107],[55,1106]],"content":"P\u00e3strarea articulatiilor calde este primul pas"},{"coord":[[449,1084],[701,1085],[701,1106],[449,1105]],"content":"o baie relaxant\u00e0 sau comprese"},{"coord":[[53,1111],[416,1110],[416,1133],[53,1134]],"content":"pentru a preveni rigiditatea si durerile. Pe timp"},{"coord":[[449,1109],[718,1110],[718,1133],[449,1133]],"content":"locale imbunatateste circulatia"},{"coord":[[32,1160],[158,1161],[158,1183],[32,1183]],"content":"26 \u00b7 Sanatate"},{"coord":[[448,1138],[718,1137],[718,1160],[448,1161]],"content":"si relaxeaz\u0103 muschii. Unguentele"}]},"25":{"boxes":[{"coord":[[346,100],[681,100],[681,123],[346,122]],"content":"\u00eenotul in piscine incalzite sau exercitiile de"},{"coord":[[344,125],[660,125],[660,148],[344,149]],"content":"stretching. Incepeti mereu cu o incalzire"},{"coord":[[345,155],[715,154],[715,174],[345,176]],"content":"usoar\u00e3 articulatiile reci sunt mai vulnerabile la"},{"coord":[[345,178],[543,178],[543,201],[345,201]],"content":"inflamatii sau accident\u00e4ri."},{"coord":[[346,229],[705,229],[705,255],[346,255]],"content":"Controlul greutatii c\u00e2ntareste mult"},{"coord":[[345,259],[650,259],[650,282],[345,282]],"content":"Kilogramele \u00een plus inseamna presiune"},{"coord":[[344,286],[699,286],[699,309],[344,309]],"content":"suplimentara asupra genunchilor si soldurilor,"},{"coord":[[345,312],[663,312],[663,335],[345,334]],"content":"de aceea e bine s\u00e3 fiti cu ochil pe c\u00e2ntar"},{"coord":[[345,339],[696,340],[696,361],[345,360]],"content":"c\u00e2nd vine vorba despre greutatea corporal\u00e3,"},{"coord":[[347,365],[675,365],[675,389],[347,389]],"content":"Mentinerea unei greutati optime reduce"},{"coord":[[345,391],[677,392],[677,416],[345,416]],"content":"disconfortul si protejeaza articulatiile pe"},{"coord":[[345,419],[714,419],[714,442],[345,442]],"content":"termen lung. Nu uitati nici de odihn\u00e3 somnul"},{"coord":[[347,446],[714,446],[714,469],[347,469]],"content":"bun si relaxarea mental\u00e3 pot diminua perceptia"},{"coord":[[345,472],[502,472],[502,495],[345,494]],"content":"durerii si inflamatia."},{"coord":[[346,522],[604,522],[604,549],[346,548]],"content":"Nutritia buna hraneste si"},{"coord":[[48,554],[306,552],[306,573],[49,575]],"content":"sau gelurile cu efect de incalzire"},{"coord":[[345,550],[463,550],[463,573],[345,574]],"content":"articulatiile"},{"coord":[[48,578],[320,578],[321,600],[48,601]],"content":"pe baza de arnica, camfor, mentol"},{"coord":[[344,578],[683,578],[683,600],[344,600]],"content":"O alimentatie echilibrat\u00e0 are un rol esential"},{"coord":[[47,607],[271,606],[271,626],[47,628]],"content":"sau capsaicina pot aduce o"},{"coord":[[345,606],[683,606],[683,627],[345,627]],"content":"\u00een mentinerea sanatatil articulatiilor. Pestele"},{"coord":[[49,633],[163,633],[163,653],[49,653]],"content":"alinare rapida."},{"coord":[[345,633],[701,632],[701,654],[345,655]],"content":"gras somon, macrou, semintele de in, nucile"},{"coord":[[346,659],[662,659],[662,680],[346,680]],"content":"si uleiul de masline sunt surse excelente"},{"coord":[[50,682],[283,680],[283,705],[50,706]],"content":"Miscarea lubrifiantul"},{"coord":[[345,685],[685,684],[685,707],[345,707]],"content":"de acizi grasi omega3, cu puternice efecte"},{"coord":[[51,710],[281,709],[281,732],[51,733]],"content":"natural al articulatiilor"},{"coord":[[346,713],[475,713],[475,733],[346,733]],"content":"antiinflamatoare."},{"coord":[[47,737],[318,737],[318,760],[47,760]],"content":"Chiar daca frigul ne indeamna sa"},{"coord":[[371,736],[710,737],[710,760],[371,760]],"content":"Includeti zilnic fructe si legume viu colorate"},{"coord":[[48,765],[319,765],[319,786],[48,786]],"content":"st\u00e4m mai mult in casa, inactivitatea"},{"coord":[[345,765],[704,765],[704,787],[345,786]],"content":"bogate \u00een antioxidanti si vitamina C, acestea"},{"coord":[[50,793],[275,793],[275,812],[50,813]],"content":"este cel mai mare du\u015fman al"},{"coord":[[347,792],[703,792],[703,814],[347,814]],"content":"contribuie la regenerarea tesutului conjunctiv."},{"coord":[[50,819],[321,818],[321,839],[50,840]],"content":"articulatiilor. Omul nu este facut sa"},{"coord":[[346,818],[700,818],[700,840],[346,840]],"content":"Condimentele precum turmericul si ghimbirul"},{"coord":[[50,846],[302,846],[302,866],[50,865]],"content":"stea s\u00e3 fie sedentar, de aceea"},{"coord":[[345,845],[682,845],[682,866],[345,866]],"content":"sunt adevarati \u201emedici naturali, care reduc"},{"coord":[[49,873],[309,872],[309,892],[49,893]],"content":"exercitiile regulate, de intensitate"},{"coord":[[345,872],[426,873],[425,892],[344,891]],"content":"inflamatia."},{"coord":[[47,898],[286,898],[286,920],[47,921]],"content":"moderata, ajuta la mentinerea"},{"coord":[[370,896],[677,897],[677,920],[370,919]],"content":"\u00cen sezonul rece, scaderea nivelului de"},{"coord":[[50,924],[306,924],[306,945],[50,946]],"content":"mobilit\u00e4tii si la reducerea durerii."},{"coord":[[346,924],[706,925],[706,946],[346,945]],"content":"vitamina D este o problema frecventa. Lipsa"},{"coord":[[76,950],[303,951],[303,974],[76,973]],"content":"Alegeti activitati bl\u00e2nde, cum"},{"coord":[[344,951],[698,952],[698,975],[344,974]],"content":"expunerii la soare duce la slabirea oaselor \u015fi"},{"coord":[[48,977],[300,977],[300,1000],[48,999]],"content":"ar fi mersul pe jos, yoga, Pilates,"},{"coord":[[346,978],[692,979],[692,999],[346,998]],"content":"la accentuarea durerilor articulare, de aceea"},{"coord":[[70,1066],[410,1066],[410,1086],[70,1085]],"content":"Contribuie la sanatatea articulatiilor, ligamentelor"},{"coord":[[71,1086],[406,1086],[406,1105],[71,1105]],"content":"si tendoanelor, calmeaza rapid zonele inflamate,"},{"coord":[[434,1070],[548,1068],[549,1086],[434,1088]],"content":"COMPLEX ACTIVE"},{"coord":[[70,1106],[395,1107],[395,1124],[70,1124]],"content":"ofera o senzatie placuta de racoare si usurare."},{"coord":[[617,1162],[739,1162],[739,1183],[617,1182]],"content":"Sanatate \u00b7 27"}]},"4":{"boxes":[{"coord":[[376,99],[686,99],[686,139],[376,139]],"content":"FARMACISTUL"},{"coord":[[376,152],[752,153],[752,194],[376,193]],"content":"DR. MAX vorbeste"},{"coord":[[377,203],[700,202],[701,252],[377,253]],"content":"despre inima, \u00een"},{"coord":[[376,259],[698,259],[698,299],[376,298]],"content":"sezonul rece ce"},{"coord":[[376,306],[697,307],[696,356],[376,354]],"content":"trebuie s\u00e5 stim"},{"coord":[[375,420],[754,421],[754,445],[375,444]],"content":"Sezonul rece aduce nu doar frigul si gerul,"},{"coord":[[377,449],[726,449],[726,472],[377,473]],"content":"ci si provocari majore pentru sanatatea"},{"coord":[[376,477],[717,478],[717,500],[376,499]],"content":"inimii. Temperaturile scazute pot afecta"},{"coord":[[377,505],[743,505],[743,527],[377,527]],"content":"sistemul cardiovascular, cresc\u00e2nd riscul de"},{"coord":[[375,534],[755,534],[755,557],[375,558]],"content":"hipertensiune arterial\u00e3, infarct miocardic sau"},{"coord":[[376,562],[748,562],[748,585],[376,585]],"content":"accident vascular cerebral. Este esential s\u00e3"},{"coord":[[376,591],[742,591],[742,615],[376,615]],"content":"intelegem cum reactioneaza organismul la"},{"coord":[[376,619],[756,619],[756,643],[376,644]],"content":"frig si ce m\u00e3suri putem lua pentru al proteja."},{"coord":[[377,647],[747,648],[747,671],[377,670]],"content":"Astfel, fiecare grad in minus pe termometru"},{"coord":[[375,676],[637,676],[637,699],[375,699]],"content":"merit\u00e0 tratat cu atentie sporit\u00e3."},{"coord":[[376,728],[742,728],[742,756],[376,756]],"content":"De ce frigul creste tensiunea si"},{"coord":[[376,757],[622,758],[622,784],[376,783]],"content":"riscul cardiovascular"},{"coord":[[378,790],[770,790],[770,813],[378,813]],"content":"Expunerea la frig determina contractia vaselor"},{"coord":[[376,819],[724,819],[724,841],[376,841]],"content":"de s\u00e2nge, un mecanism natural prin care"},{"coord":[[377,848],[730,847],[731,869],[377,871]],"content":"organismul previne pierderea de caldura."},{"coord":[[376,875],[734,876],[734,899],[376,898]],"content":"Aceast\u00e3 vasoconstrictie duce la cresterea"},{"coord":[[376,904],[726,904],[726,927],[376,927]],"content":"tensiunii arteriale, mai ales la persoanele"},{"coord":[[378,932],[739,931],[740,955],[378,956]],"content":"care sufera deja de hipertensiune. In plus,"},{"coord":[[376,962],[750,962],[750,984],[376,984]],"content":"temperaturile scazute determina ingrosarea"},{"coord":[[377,989],[725,990],[725,1013],[377,1012]],"content":"s\u00e2ngelui, iar ritmul cardiac cre\u015fte u\u015for"},{"coord":[[375,1017],[721,1017],[721,1040],[375,1040]],"content":"factori care amplific\u00e3 riscul de accidente"},{"coord":[[376,1047],[734,1046],[734,1067],[376,1068]],"content":"vasculare cerebrale sau infarct miocardic."},{"coord":[[406,1074],[741,1074],[741,1097],[406,1098]],"content":"Pentru pacientii cardiaci, lunile de iarn\u00e3"},{"coord":[[119,1110],[204,1110],[204,1130],[119,1130]],"content":"Farmacist"},{"coord":[[377,1104],[714,1104],[714,1125],[377,1125]],"content":"sunt adesea o provocare \u00een stabilizarea"},{"coord":[[100,1132],[222,1133],[222,1153],[100,1152]],"content":"Kristina Laura"},{"coord":[[377,1133],[687,1133],[687,1153],[377,1154]],"content":"tensiunii arteriale. De aceea, medicii"},{"coord":[[122,1154],[199,1155],[199,1174],[122,1172]],"content":"Marinoiu"},{"coord":[[377,1161],[749,1161],[749,1181],[377,1182]],"content":"recomand\u00e3 monitorizarea atent\u00e3 a acesteia"},{"coord":[[375,1189],[717,1188],[717,1211],[375,1212]],"content":"si adaptarea stilului de viata la conditiile"},{"coord":[[375,1219],[506,1218],[506,1239],[375,1240]],"content":"sezonului rece."},{"coord":[[36,1243],[155,1244],[155,1265],[36,1264]],"content":"6 \u00b7 San\u00e1tate"}]},"26":{"boxes":[{"coord":[[482,109],[716,108],[716,130],[482,130]],"content":"cazuri, medicul poate indica"},{"coord":[[480,136],[744,136],[744,156],[480,157]],"content":"Infiltratii cu corticosteroizi, insa"},{"coord":[[481,164],[754,163],[755,186],[481,187]],"content":"doar dup\u00e3 o evaluare atenta. Un"},{"coord":[[480,194],[752,193],[752,216],[480,218]],"content":"program de mi\u015fcare creionat de"},{"coord":[[480,220],[755,221],[755,245],[480,244]],"content":"kinetoterapeut poate fi de ajutor"},{"coord":[[481,248],[722,250],[722,273],[480,271]],"content":"in cazul celor care se stiu cu"},{"coord":[[479,277],[675,277],[675,302],[479,302]],"content":"probleme de articulatii."},{"coord":[[479,332],[752,332],[752,358],[479,358]],"content":"Terapiile complementare"},{"coord":[[482,361],[693,361],[693,386],[482,387]],"content":"si monitorizarea nu"},{"coord":[[480,389],[659,389],[659,413],[480,414]],"content":"trebuie ignorate"},{"coord":[[479,420],[754,421],[754,444],[479,442]],"content":"Vizitele regulate la medic permit"},{"coord":[[480,450],[758,449],[758,471],[480,472]],"content":"ajustarea tratamentului \u00eenainte ca"},{"coord":[[481,478],[736,478],[736,500],[481,499]],"content":"durerile s\u00e3 se accentueze, mal"},{"coord":[[59,504],[384,505],[384,524],[59,524]],"content":"Un stil de viata echilibrat, bazat pe miscare,"},{"coord":[[481,505],[756,505],[756,529],[481,528]],"content":"ales larna, c\u00e2nd inflamatlile pot fi"},{"coord":[[60,526],[400,526],[400,546],[60,546]],"content":"caldura si nutritie adecvata, poate transforma"},{"coord":[[58,548],[407,548],[407,568],[58,568]],"content":"iarna intrun anotimp suportabil chiar \u015fi pentru"},{"coord":[[482,535],[603,535],[603,554],[482,555]],"content":"mai frecvente."},{"coord":[[59,571],[368,571],[368,589],[59,589]],"content":"cei care se confrunta cu dureri articulare."},{"coord":[[508,562],[722,563],[722,585],[508,584]],"content":"Terapiile complementare"},{"coord":[[481,592],[714,592],[714,614],[481,614]],"content":"precum masajul terapeutic."},{"coord":[[481,620],[763,619],[763,641],[481,642]],"content":"acupunctura si hidrokinetoterapia"},{"coord":[[59,650],[451,649],[451,669],[59,671]],"content":"suplimentarea la recomandarea medicului"},{"coord":[[480,648],[717,649],[717,673],[480,672]],"content":"pot imbun\u00e4tati mobilitatea \u015fi"},{"coord":[[57,678],[206,676],[207,697],[57,699]],"content":"poate fi benefica."},{"coord":[[479,677],[748,676],[748,699],[479,700]],"content":"pot reduce rigiditatea articular\u00e3."},{"coord":[[88,704],[376,705],[376,729],[88,729]],"content":"Suplimentele pe baza de colagen,"},{"coord":[[480,705],[741,704],[741,727],[480,728]],"content":"Expunerea moderata la lumin\u00e3"},{"coord":[[58,733],[448,733],[448,755],[58,755]],"content":"glucozamin\u00e3, condroitina sau MSM pot sustine"},{"coord":[[480,734],[767,733],[767,755],[480,756]],"content":"naturala ajuta organismul s\u00e3 sinte"},{"coord":[[58,762],[431,762],[431,785],[58,785]],"content":"structura cartilajului si pot diminua inflamatia,"},{"coord":[[482,762],[754,763],[754,785],[481,784]],"content":"tizeze vitamina D, lar mentinerea"},{"coord":[[59,790],[449,790],[449,812],[59,812]],"content":"dar este important sa fie administrate conform"},{"coord":[[480,790],[760,790],[760,812],[480,813]],"content":"unei posturi corecte, at\u00e2t la birou,"},{"coord":[[59,818],[271,818],[271,840],[59,841]],"content":"indicatiilor unui specialist."},{"coord":[[479,818],[754,818],[754,841],[479,841]],"content":"c\u00e2t si in timpul somnului, previne"},{"coord":[[480,848],[717,847],[717,869],[480,870]],"content":"suprasolicitarea articulatiilor."},{"coord":[[59,872],[415,872],[415,897],[59,897]],"content":"Consultul medical nu amanati"},{"coord":[[508,875],[770,875],[770,899],[508,899]],"content":"Starea emotionala influenteaz\u0103"},{"coord":[[59,902],[254,901],[255,925],[59,926]],"content":"vizita la specialist"},{"coord":[[481,905],[732,904],[732,928],[481,929]],"content":"perceptia durerii. Gestionarea"},{"coord":[[59,930],[387,932],[387,955],[59,954]],"content":"Dac\u00e3 durerile articulare persist\u00e3 sau se"},{"coord":[[480,932],[766,932],[766,956],[480,956]],"content":"stresului prin respiratie constient\u00e3,"},{"coord":[[59,962],[421,962],[421,984],[59,985]],"content":"agraveaz\u00e3, consultati un medic reumatolog"},{"coord":[[482,962],[751,961],[751,983],[482,983]],"content":"meditatie sau activitati relaxante"},{"coord":[[59,990],[383,990],[383,1011],[59,1011]],"content":"sau ortoped. Acesta poate recomanda"},{"coord":[[480,989],[751,989],[751,1012],[480,1012]],"content":"are efecte reale asupra sanatatii"},{"coord":[[59,1018],[428,1018],[428,1040],[59,1040]],"content":"tratamente personalizate analgezice pentru"},{"coord":[[480,1016],[754,1016],[753,1042],[480,1041]],"content":"articulare, reduc\u00e2nd inflamatia si"},{"coord":[[59,1046],[431,1046],[431,1068],[59,1068]],"content":"durere, antiinflamatoare nesteroidiene orale"},{"coord":[[481,1047],[662,1047],[662,1066],[481,1067]],"content":"tensiunea musculara."},{"coord":[[58,1074],[434,1074],[434,1096],[58,1097]],"content":"sau topice orl proceduri de fizioterapie, care"},{"coord":[[507,1075],[768,1075],[767,1096],[507,1096]],"content":"Ameliorarea durerilor articulare"},{"coord":[[58,1102],[368,1102],[368,1126],[58,1125]],"content":"imbunatatesc circulat\u00eda si mobilitatea."},{"coord":[[480,1104],[696,1103],[696,1125],[480,1126]],"content":"agravate de frig implic\u00e3 o"},{"coord":[[88,1130],[457,1131],[457,1155],[88,1154]],"content":"Fizioterapia, kinetoterapia si tratamentele"},{"coord":[[475,1133],[768,1133],[768,1153],[475,1154]],"content":"abordare cuprinzatoare bazata pe"},{"coord":[[59,1159],[388,1159],[388,1183],[59,1184]],"content":"cu ultrasunete sau electroterapie pot"},{"coord":[[482,1161],[756,1159],[756,1183],[482,1184]],"content":"protectie termica, activitate fizic\u00e3"},{"coord":[[58,1188],[428,1188],[428,1210],[58,1210]],"content":"aduce o ameliorare semnificativa. In unele"},{"coord":[[480,1188],[739,1189],[739,1212],[480,1210]],"content":"blanda, masuri locale si suport"},{"coord":[[481,1219],[569,1217],[570,1239],[482,1242]],"content":"nutritional."},{"coord":[[36,1242],[172,1242],[172,1265],[36,1264]],"content":"28 \u00b7 Sanatate"}]},"22":{"boxes":[{"coord":[[55,6],[593,6],[593,48],[55,48]],"content":"AVCul c\u00e2nd fiecare minut"},{"coord":[[55,56],[228,56],[228,94],[55,95]],"content":"conteaz\u0103"},{"coord":[[396,91],[725,90],[725,114],[396,114]],"content":"Dr. RALUCAANDREEA IGNAT BALANUTA,"},{"coord":[[396,115],[595,115],[595,132],[396,133]],"content":"medic specialist neurologie"},{"coord":[[436,148],[600,147],[600,168],[436,169]],"content":"REGINA MARIA"},{"coord":[[437,169],[603,169],[603,181],[437,180]],"content":"IETTAUA PRIVATA DI SANATATE"},{"coord":[[351,235],[705,233],[706,254],[351,256]],"content":"grave paralizie, tulbur\u00e4ri de vorbire, pierde"},{"coord":[[351,260],[689,260],[689,281],[351,281]],"content":"rea vederii, afectarea memoriei si depresie."},{"coord":[[378,285],[714,285],[714,308],[378,308]],"content":"Pentru a recunoaste rapid un AVC, medicii"},{"coord":[[351,315],[582,313],[582,333],[351,334]],"content":"recomand\u00e3 formula F.A.S.T ."},{"coord":[[352,340],[556,340],[556,360],[352,361]],"content":"\u00b7 Fat\u00e3 asimetrie brusca;"},{"coord":[[352,368],[702,368],[702,388],[352,388]],"content":"\u00b7 Brat sl\u00e4biciune sau paralizie pe o parte a"},{"coord":[[350,394],[420,393],[420,413],[350,414]],"content":"corpulul;"},{"coord":[[350,420],[627,420],[627,440],[350,440]],"content":"\u00b7 Vorbire neclar\u00e3 sau incoerent\u00e3;"},{"coord":[[378,472],[700,473],[700,495],[378,493]],"content":"\u0130n unele cazuri, AVCul poate debuta prin"},{"coord":[[350,499],[707,499],[708,520],[350,521]],"content":"pierderea echilibrului sau tulburari de vedere."},{"coord":[[377,526],[681,526],[681,548],[377,548]],"content":"De aceea, specialistii propun formula"},{"coord":[[55,553],[302,552],[302,573],[55,573]],"content":"Recunoasterea semnelor unui"},{"coord":[[353,552],[600,552],[599,575],[353,573]],"content":"extins\u00e5 BEFAST, care adaug\u00e3"},{"coord":[[54,579],[271,579],[271,599],[54,600]],"content":"accident vascular cerebral"},{"coord":[[351,578],[686,578],[686,601],[351,600]],"content":"\u00b7 Balance Echilibru pierderea brusca a"},{"coord":[[54,606],[310,605],[310,626],[54,628]],"content":"poate face diferenta \u00eentre viata"},{"coord":[[351,608],[449,608],[449,625],[351,625]],"content":"coordonarii;"},{"coord":[[54,633],[290,632],[290,653],[54,655]],"content":"si moarte, reduc\u00e2nd riscul de"},{"coord":[[351,632],[723,632],[723,654],[351,654]],"content":"\u00b7 Eyes Vedere vedere dubla, inceto\u015fat\u00e3 sau"},{"coord":[[55,658],[243,658],[243,679],[55,679]],"content":"dizabilitate permanent\u00e3."},{"coord":[[350,659],[571,659],[571,679],[350,679]],"content":"pierderea vederil la un ochi."},{"coord":[[80,684],[261,684],[261,706],[80,705]],"content":"\u00cen Rom\u00e2nia, un AVC se"},{"coord":[[379,685],[704,686],[704,707],[379,706]],"content":"Desi riscul de AVC creste odata cu v\u00e2rsta,"},{"coord":[[54,713],[310,713],[310,734],[54,734]],"content":"produce la fiecare 30 de minute."},{"coord":[[351,713],[680,712],[681,734],[351,734]],"content":"oricine poate suferi un astfel de episod, in"},{"coord":[[351,739],[694,739],[694,759],[351,759]],"content":"orice moment. 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O data pe saptam\u00e2n\u00e3"},{"coord":[[3,395],[251,396],[251,418],[3,418]],"content":"inmoaie unghiile in ulei cald"},{"coord":[[4,425],[266,426],[266,448],[4,447]],"content":"de masline sau ulei de cocos"},{"coord":[[317,424],[707,424],[707,448],[317,449]],"content":"bumbac, l\u00e2na, ca\u015fmir. Evita sati speli parul"},{"coord":[[317,453],[703,452],[703,476],[317,477]],"content":"cu ap\u00e3 fierbinte si foloseste o masca intens"},{"coord":[[4,483],[241,482],[241,503],[4,503]],"content":"metoda natural\u00e3 excelent\u00e3"},{"coord":[[319,481],[668,482],[668,504],[319,503]],"content":"hidratant\u00e3 de par o data pe saptam\u00e2na."},{"coord":[[3,510],[240,510],[240,533],[3,533]],"content":"pentru hidratare si intarire."},{"coord":[[31,538],[254,539],[254,564],[31,562]],"content":"Nu uita sati protejezi si"},{"coord":[[317,534],[631,534],[631,562],[317,562]],"content":"Adapteaz\u00e1ti dieta si odihna"},{"coord":[[2,566],[258,566],[258,588],[2,588]],"content":"buzele, alege un balsam de"},{"coord":[[319,565],[641,565],[641,591],[319,590]],"content":"Stim cu totil c\u00e3 o piele stralucitoare si"},{"coord":[[1,594],[278,595],[278,618],[1,617]],"content":"buze hidratant si cu factor de"},{"coord":[[317,595],[663,595],[663,617],[317,617]],"content":"s\u00e4n\u00e4toasa trebuie hranita si din interior."},{"coord":[[2,623],[269,623],[269,648],[2,648]],"content":"protectie. Evita sati umeze\u015fti"},{"coord":[[317,623],[678,623],[678,646],[317,647]],"content":"A\u015fadar ai grija sa incluzi in dieta alimente"},{"coord":[[3,652],[271,652],[270,675],[3,673]],"content":"buzele cu limba, le vei usca \u015fi"},{"coord":[[318,651],[636,651],[636,675],[318,675]],"content":"bogate in omega 3 peste gras, nuci,"},{"coord":[[3,681],[86,682],[86,702],[3,701]],"content":"mai tare."},{"coord":[[317,679],[677,679],[677,702],[317,703]],"content":"seminte, biotina ou\u00e3, avocado, proteine"},{"coord":[[3,730],[191,730],[191,759],[3,760]],"content":"Ingrijirea parului"},{"coord":[[317,708],[692,708],[692,731],[317,731]],"content":"de calitate carne slaba, leguminoase si s\u00e3"},{"coord":[[318,735],[696,735],[696,758],[318,758]],"content":"bei multe lichide, pielea ta are nevoie s\u00e3 fie"},{"coord":[[1,764],[266,764],[266,788],[1,789]],"content":"Si podoaba ta capilar\u00e3 are de"},{"coord":[[319,763],[711,764],[711,788],[319,787]],"content":"hidratat\u00e3. Odihna are si ea un rol esential \u00een"},{"coord":[[3,793],[249,794],[249,817],[3,816]],"content":"suferit din cauza frigului \u015fi a"},{"coord":[[318,793],[710,793],[710,817],[318,817]],"content":"regenerarea pielii. Dormi cel putin sapteopt"},{"coord":[[4,821],[256,821],[256,844],[4,844]],"content":"diferentelor de temperatura."},{"coord":[[318,822],[678,821],[678,845],[318,846]],"content":"ore pe noapte si nu uita rutina de ingrijire"},{"coord":[[4,849],[218,849],[218,874],[4,874]],"content":"C\u00e2nd iesi afara poart\u00e3 o"},{"coord":[[319,850],[705,851],[705,873],[319,872]],"content":"de sear\u00e3 demachiere, toner, serum, crema"},{"coord":[[3,878],[283,878],[283,899],[3,900]],"content":"c\u00e3ciula dintrun material natural"},{"coord":[[317,877],[415,877],[415,899],[317,899]],"content":"hidratanta."},{"coord":[[30,956],[170,955],[170,980],[30,982]],"content":"skinexpert"},{"coord":[[91,982],[169,982],[169,996],[91,996]],"content":"BY DR.MAX."},{"coord":[[30,1011],[527,1003],[528,1048],[30,1056]],"content":"\u00cengrijire unica cu ulei delicat"},{"coord":[[105,1053],[528,1052],[528,1081],[105,1082]],"content":"pentru pielea cu cicatrici si vergeturi"},{"coord":[[30,1096],[501,1096],[501,1117],[30,1117]],"content":"Skinexpert by Dr. Max Natur Oil cu extracte de galbenele si gardenia"},{"coord":[[30,1118],[514,1118],[514,1137],[30,1137]],"content":"ofer\u00e0 o ingrijire speci\u00f3l\u00e0 pielli cu cicatrici \u015fi vergeturi. Ajuta la hr\u00e1rea si"},{"coord":[[31,1136],[493,1136],[493,1156],[31,1156]],"content":"hidratarea pielji, Imburtit\u00e4teste regenerarea si elasticitatea acestein."},{"coord":[[503,1183],[738,1183],[738,1211],[503,1211]],"content":"\u0130ngrijire \u015fi frumusete \u00b7 31"}]},"32":{"boxes":[{"coord":[[223,70],[684,71],[683,116],[223,115]],"content":"BOGATIE \u00ceN FARFURIE"},{"coord":[[353,155],[719,155],[719,181],[353,181]],"content":"\u00b7 Sup\u00e4crema de linte rosie simpl\u00e3"},{"coord":[[351,185],[616,185],[616,208],[350,208]],"content":"si consistent\u00e0, usor de preparat."},{"coord":[[383,280],[722,280],[722,302],[383,301]],"content":"1 morcov, 1 past\u00e2rnac,1 cartof, 1 ardei kapia,"},{"coord":[[384,334],[723,334],[723,356],[384,355]],"content":"o bucat\u00e3 de telin\u00e3, patrunjel proasp\u00e4t tocat,"},{"coord":[[56,378],[284,378],[284,399],[56,399]],"content":"O diet\u00e0 de iarna echilibrat\u00e3"},{"coord":[[448,360],[730,360],[730,384],[448,383]],"content":"boia dulce, sare si piper dupa gust."},{"coord":[[55,405],[282,405],[282,427],[55,427]],"content":"contine alimente de sezon,"},{"coord":[[55,432],[312,432],[312,453],[55,452]],"content":"precum fructe mere, gutui, pere,"},{"coord":[[351,431],[661,432],[661,452],[351,450]],"content":"MOD DE PREPARARE lintea rosie se"},{"coord":[[55,458],[297,456],[297,479],[55,481]],"content":"portocale, grepfruit, kiwi, rodii,"},{"coord":[[352,457],[686,457],[686,480],[352,480]],"content":"fierbe rapid, deci nu va fi nevole so lasi la"},{"coord":[[56,485],[280,485],[280,505],[56,505]],"content":"radacinoase telina, morcovi,"},{"coord":[[349,484],[677,484],[677,506],[349,506]],"content":"inmuiat peste noapte. Intro oala se pune"},{"coord":[[55,512],[287,510],[287,531],[55,533]],"content":"past\u00e2rnac, cartofi dulci, sfeci\u00e3"},{"coord":[[351,511],[703,511],[703,532],[351,533]],"content":"putin ulei de m\u00e4sline, apoi se adaug\u00e3 ceapa"},{"coord":[[55,538],[290,537],[290,560],[55,562]],"content":"rosie si alte legume broccoli,"},{"coord":[[349,537],[676,537],[676,560],[349,560]],"content":"tocat\u00e3, morcovul ras, past\u00e2rnacul si telina"},{"coord":[[55,565],[293,564],[293,584],[55,586]],"content":"conopid\u00e3, varz\u00e3, proteine de"},{"coord":[[351,565],[693,563],[693,585],[351,586]],"content":"rase si se calesc un pic. Se adauga cartoful"},{"coord":[[56,590],[303,590],[303,612],[56,612]],"content":"calitate de origine animal\u00e0 ou\u00e3,"},{"coord":[[351,591],[690,591],[690,613],[351,613]],"content":"t\u00e3iat cubulete si ardeiul kapia tocat marunt,"},{"coord":[[55,617],[312,618],[312,640],[55,639]],"content":"laurt, carne de pui, curcan, peste"},{"coord":[[351,617],[670,616],[670,638],[351,639]],"content":"apoi lintea si se completeaz\u00e3 cu ap\u00e3. Se"},{"coord":[[54,645],[314,645],[314,667],[55,667]],"content":"gras somon, macrou, hering \u015fi"},{"coord":[[349,645],[719,644],[719,665],[349,666]],"content":"condimenteaz\u00e3 si se fierbe aproximativ 30 de"},{"coord":[[54,671],[292,671],[292,691],[54,692]],"content":"vegetale leguminoase fasole,"},{"coord":[[352,671],[704,670],[704,692],[352,693]],"content":"minute, apoi se adauga, optional, zeam\u00e3 de"},{"coord":[[55,696],[294,696],[294,719],[55,718]],"content":"linte, n\u00e4ut, dar si ciuperci, nuci"},{"coord":[[353,697],[675,698],[675,719],[353,718]],"content":"lam\u00e2le sau otet de mere, lar deasupra se"},{"coord":[[53,724],[297,724],[297,745],[53,746]],"content":"si seminte, cereale integrale si"},{"coord":[[349,724],[723,723],[723,745],[349,746]],"content":"presar\u00e3 p\u00e4trunjel tocat. Se serveste simpl\u00e3 sau"},{"coord":[[55,751],[318,750],[318,770],[55,771]],"content":"alimente fortificate cu vitamina D"},{"coord":[[350,751],[602,750],[602,773],[350,773]],"content":"cu crutoane din p\u00e2ine integrala."},{"coord":[[55,777],[305,777],[305,799],[55,800]],"content":"lapte vegetal, cereale, integral,"},{"coord":[[55,805],[263,804],[264,824],[55,826]],"content":"p\u00e2ine, dar verifica eticheta"},{"coord":[[53,832],[269,831],[269,850],[53,851]],"content":"produselor s\u00e3 scrie ca sunt"},{"coord":[[54,856],[322,857],[322,878],[54,878]],"content":"\u00eembogatite cu vitamina D pentru a"},{"coord":[[55,884],[295,884],[295,905],[55,906]],"content":"suplini lipsa expunerii la soare."},{"coord":[[81,909],[307,909],[307,930],[81,930]],"content":"M\u00e2ncarea va fi consumata in"},{"coord":[[52,937],[325,937],[325,959],[52,959]],"content":"special calda pentru a ajuta corpul"},{"coord":[[55,962],[329,962],[329,985],[55,985]],"content":"s\u00e5 se incalzeasca si este important"},{"coord":[[55,990],[326,990],[326,1010],[55,1010]],"content":"s\u00e5 te hidratezi, chiar daca senzatia"},{"coord":[[55,1016],[270,1016],[270,1036],[55,1036]],"content":"de sete nu mai este at\u00e2t de"},{"coord":[[55,1043],[311,1043],[311,1064],[55,1064]],"content":"intensa ca in lunile calde. Poti sa"},{"coord":[[54,1069],[323,1069],[323,1089],[54,1089]],"content":"te hidratezi dac\u00e3 bei mai mult ceai"},{"coord":[[55,1097],[326,1096],[326,1117],[55,1117]],"content":"de plante sau consumi supe calde."},{"coord":[[32,1144],[275,1145],[275,1169],[32,1168]],"content":"34 \u00b7 Alimentatie s\u00e1n\u00e1toas\u00e1"}]},"33":{"boxes":[{"coord":[[51,3],[715,6],[715,31],[51,30]],"content":"\u00b7 Vinete umplute o retet\u00e0 delicioas\u00e3, buna de savurat si \u00een anotimpul rece."},{"coord":[[153,126],[684,126],[684,148],[153,148]],"content":"sare si piper dup\u00e3 gust, boia, patrunjel tocat, laurt grecesc optional."},{"coord":[[444,194],[706,194],[706,215],[444,214]],"content":"MOD DE PREPARARE vinetele"},{"coord":[[443,222],[690,221],[690,244],[443,244]],"content":"se tale in jum\u00e4tati pe orizontal\u00e3,"},{"coord":[[444,248],[720,247],[720,269],[444,269]],"content":"se scobeste miezul, care se toac\u00e3"},{"coord":[[443,276],[690,276],[690,297],[443,297]],"content":"si se caleste cu ceapa tocata \u015fi"},{"coord":[[446,301],[679,302],[679,324],[446,323]],"content":"morcovul ras. Se adauga apoi"},{"coord":[[444,329],[685,328],[685,348],[444,349]],"content":"carnea tocat\u00e3, orezul, sosul de"},{"coord":[[446,354],[690,354],[690,376],[446,377]],"content":"ro\u015fii \u015fi condimentele. Se umplu"},{"coord":[[444,381],[708,381],[708,402],[444,403]],"content":"jumatatile de vinete cu amestecul"},{"coord":[[443,407],[676,407],[676,429],[443,431]],"content":"obtinut \u015fi se pun \u00eentro tava la"},{"coord":[[443,434],[683,433],[683,456],[443,457]],"content":"cuptor. Se las\u00e3 la copt timp de"},{"coord":[[444,486],[698,487],[698,509],[444,508]],"content":"Se scot din cuptor si se orneaz\u00e3"},{"coord":[[444,515],[709,514],[709,536],[444,536]],"content":"cu patrunjel tocat. Se pot servi cu"},{"coord":[[444,540],[655,541],[655,562],[443,561]],"content":"iaurt grecesc pe deasupra."},{"coord":[[48,631],[664,632],[664,658],[48,657]],"content":"\u00b7 Mere coapte cu miere si nuci rasfat pentru serile reci de iarna."},{"coord":[[47,732],[360,732],[360,754],[47,754]],"content":"un pumn de nuci, pudra de scorti\u015foara."},{"coord":[[49,803],[243,802],[243,823],[49,824]],"content":"MOD DE PREPARARE"},{"coord":[[50,830],[274,830],[274,851],[50,852]],"content":"merele se spal\u00e3 si se scoate"},{"coord":[[48,856],[325,856],[325,877],[48,877]],"content":"miezul cu un dispozitiv special. Se"},{"coord":[[51,883],[320,883],[320,906],[51,907]],"content":"pun intro tava de copt si se umplu"},{"coord":[[50,910],[292,909],[292,930],[50,930]],"content":"cu miez de nuca, se pudreaz\u00e3"},{"coord":[[50,938],[317,937],[317,957],[50,958]],"content":"cu scortisoara si se pun la cuptor"},{"coord":[[49,989],[317,989],[316,1011],[49,1010]],"content":"Se scot din tava, se pun pe farfurii"},{"coord":[[47,1017],[297,1017],[297,1037],[47,1038]],"content":"si se toarn\u00e3 miere pe deasupra."},{"coord":[[48,1061],[325,1061],[325,1079],[48,1079]],"content":"Imaginile retetelor sunt cu titlu de prezentare."},{"coord":[[499,1065],[741,1064],[741,1087],[499,1088]],"content":"Alimentatie san\u00e1toas\u00e1 \u00b7 35"}]},"30":{"boxes":[{"coord":[[92,13],[739,13],[739,55],[92,55]],"content":"CEAIURI DIN PLANTE benefice"},{"coord":[[90,59],[562,60],[562,108],[90,106]],"content":"in infectiile respiratorii"},{"coord":[[375,144],[763,141],[763,186],[375,187]],"content":"Ceci din muguri de brad"},{"coord":[[375,191],[738,191],[738,214],[375,215]],"content":"Ceaiul din muguri de brad este un remediu"},{"coord":[[376,222],[758,220],[758,243],[376,245]],"content":"traditional pentru infectiile respiratorii datorit\u00e0"},{"coord":[[376,250],[767,250],[767,272],[376,274]],"content":"propriet\u00e0tilor sale expectorante, antiinflamatorii"},{"coord":[[375,278],[701,277],[701,300],[375,301]],"content":"antiseptice si calmante. Acesta ajut\u00e3 la"},{"coord":[[374,306],[757,306],[757,329],[374,329]],"content":"eliberarea secretiilor bronsice, ameliorarea"},{"coord":[[376,334],[699,334],[700,357],[376,358]],"content":"tusei si calmarea inflamatiei din caile"},{"coord":[[374,363],[768,362],[768,385],[374,386]],"content":"respiratorii. Se face infuzie din muguri de brad,"},{"coord":[[57,388],[264,389],[264,415],[57,415]],"content":"\u00cen plin sezon de infectii"},{"coord":[[374,391],[761,391],[761,415],[374,416]],"content":"care poate fi b\u00e3ut\u00e3 sau poate fi folosit\u00e0 pentru"},{"coord":[[59,419],[310,419],[310,443],[59,443]],"content":"respiratorii putem apela si la"},{"coord":[[376,419],[751,419],[750,444],[376,444]],"content":"inhalatii, pentru a desfunda calle respiratorii."},{"coord":[[58,447],[303,447],[303,471],[58,472]],"content":"ajutorul ceaiurilor de plante"},{"coord":[[59,477],[319,477],[319,500],[59,501]],"content":"pentru a ameliora simptomele,"},{"coord":[[376,457],[566,456],[566,498],[377,501]],"content":"Ceci de Joc"},{"coord":[[59,505],[314,505],[314,528],[59,527]],"content":"a intari imunitatea si a reduce"},{"coord":[[375,504],[735,505],[735,529],[375,527]],"content":"Ceaiul de soc este benefic pentru infectiile"},{"coord":[[58,531],[302,531],[302,557],[58,556]],"content":"inflamatia in corp. lat\u00e3 c\u00e2teva"},{"coord":[[374,533],[690,533],[690,556],[374,556]],"content":"respiratorii datorita proprietatilor sale"},{"coord":[[58,563],[270,561],[271,584],[58,586]],"content":"sugestii pentru a \u00eembl\u00e2nzi"},{"coord":[[376,563],[702,563],[702,586],[376,585]],"content":"antiinflamatoare, antivirale, sudorifice \u015fi"},{"coord":[[58,589],[343,589],[343,613],[58,612]],"content":"disconfortul afectiunilor de sezon."},{"coord":[[375,590],[750,590],[750,612],[375,613]],"content":"secretolitice care fluidifica secretiile. Acesta"},{"coord":[[58,627],[289,626],[289,669],[58,671]],"content":"Geai de cimbru"},{"coord":[[376,619],[736,619],[736,641],[376,641]],"content":"ajut\u00e0 la ameliorarea simptomelor precum"},{"coord":[[375,646],[730,646],[730,671],[375,671]],"content":"congestia nazala, febra, durerile in g\u00e2t si"},{"coord":[[58,673],[318,674],[318,698],[58,697]],"content":"Ceaiul de cimbru ajut\u00e0 in cazul"},{"coord":[[374,676],[741,676],[741,697],[374,697]],"content":"tusea, scurt\u00e2nd durata bolli. De asemenea,"},{"coord":[[59,703],[306,703],[306,725],[59,726]],"content":"infectiilor respiratoril datorita"},{"coord":[[376,704],[758,704],[758,726],[376,726]],"content":"poate calma iritatiile mucoaselor respiratorii si"},{"coord":[[59,733],[335,732],[335,755],[59,756]],"content":"propriet\u00e0tilor sale antibacteriene."},{"coord":[[376,732],[752,732],[752,754],[376,755]],"content":"sprijina sistemul imunitar. Cum se prepar\u00e3 se"},{"coord":[[59,762],[334,761],[334,782],[59,783]],"content":"antivirale, expectorante, antiinfla"},{"coord":[[375,760],[544,760],[544,783],[375,783]],"content":"infuzeaz\u00e3 o lingurita"},{"coord":[[58,790],[326,788],[327,811],[59,813]],"content":"matoril si antispasmodice. Ajut\u00e3"},{"coord":[[376,789],[498,789],[498,810],[376,810]],"content":"de flori de soc"},{"coord":[[58,817],[333,817],[333,840],[58,840]],"content":"la ameliorarea tusei productive"},{"coord":[[369,818],[529,818],[529,839],[369,838]],"content":"intro cana cu apa"},{"coord":[[59,844],[313,844],[313,869],[59,869]],"content":"si la decongestionarea cailor"},{"coord":[[376,844],[519,846],[518,868],[376,866]],"content":"fierbinte, timp de"},{"coord":[[59,874],[287,873],[287,897],[60,898]],"content":"respiratorii. Este eficient \u00een"},{"coord":[[375,875],[490,875],[491,895],[375,896]],"content":"zece minute."},{"coord":[[58,902],[305,902],[305,925],[58,927]],"content":"caz de tuse, bron\u015fit\u00e3 sau alte"},{"coord":[[58,930],[328,929],[328,953],[58,954]],"content":"afectiuni respiratorii, contribuind"},{"coord":[[566,934],[657,935],[657,947],[566,946]],"content":"Drogi oddechowe"},{"coord":[[57,958],[295,959],[295,983],[57,981]],"content":"la fluidizarea mucusului si la"},{"coord":[[398,948],[517,947],[517,968],[398,969]],"content":"Dr. Max Ceai"},{"coord":[[565,948],[671,951],[671,964],[565,961]],"content":"Afoctiuni respiratori"},{"coord":[[60,987],[302,987],[302,1011],[60,1011]],"content":"relaxarea muschilor bronsici."},{"coord":[[398,973],[481,972],[481,992],[398,993]],"content":"afectiuni"},{"coord":[[60,1017],[321,1017],[321,1039],[60,1039]],"content":"Cum se prepara se toarna apa"},{"coord":[[396,998],[505,997],[506,1018],[396,1018]],"content":"respiratorii,"},{"coord":[[398,1021],[491,1020],[491,1041],[398,1042]],"content":"20 plicuri"},{"coord":[[59,1045],[352,1046],[352,1067],[59,1066]],"content":"fierbinte intro cana in care am pus"},{"coord":[[396,1047],[677,1048],[677,1068],[396,1067]],"content":"Amestec special de plante macese,"},{"coord":[[59,1073],[320,1073],[320,1094],[59,1095]],"content":"o lingurita de frunze uscate de"},{"coord":[[398,1070],[698,1070],[698,1089],[398,1088]],"content":"echinacea. florile de tej, hibiscus si soc"},{"coord":[[60,1103],[328,1102],[329,1122],[60,1123]],"content":"cimbru si se lasa c\u00e2teva minute."},{"coord":[[395,1091],[709,1091],[709,1111],[395,1111]],"content":"ajut\u00e0 la sustinerea sistemultil imunitar si a"},{"coord":[[393,1113],[694,1113],[694,1133],[393,1133]],"content":"functionarii normale a callor respiratoril."},{"coord":[[36,1153],[294,1154],[293,1178],[36,1177]],"content":"32 \u00b7 Alimentatie san\u00e1toasa"}]},"31":{"boxes":[{"coord":[[133,48],[646,47],[646,172],[133,174]],"content":"CLASSIC"},{"coord":[[128,195],[618,195],[618,240],[128,241]],"content":"Clasic feminin. Mereu actual."},{"coord":[[185,288],[570,287],[570,330],[185,331]],"content":"Crema Hidratanta"},{"coord":[[184,336],[574,336],[574,373],[184,373]],"content":"cu Efect AntiAging Intens"},{"coord":[[185,387],[582,383],[582,415],[185,417]],"content":"pentru Ten Matur, Uscat, Ridat"},{"coord":[[186,423],[555,423],[555,453],[186,452]],"content":"Reconstructie si Regenerare."},{"coord":[[212,607],[367,614],[365,653],[211,646]],"content":"GEROVITAL\u00ae"},{"coord":[[221,659],[340,673],[339,701],[219,691]],"content":"H3 CLASSIC"},{"coord":[[198,716],[274,722],[272,739],[196,732]],"content":"CREMA PENTRU"},{"coord":[[197,735],[254,739],[253,754],[196,750]],"content":"TEN MATUR,"},{"coord":[[194,753],[264,757],[263,772],[193,769]],"content":"USCAT, RIDAT"},{"coord":[[290,752],[334,715],[349,733],[305,769]],"content":"Suviny"},{"coord":[[300,762],[344,735],[358,750],[310,781]],"content":"vitamina"},{"coord":[[424,845],[566,847],[565,878],[424,877]],"content":"GEROVITAL\u00ae"},{"coord":[[475,888],[557,888],[557,910],[475,910]],"content":"CLASSIC"},{"coord":[[215,1039],[285,1039],[284,1055],[214,1054]],"content":"VITAMINA E"},{"coord":[[365,1036],[403,1034],[404,1049],[365,1050]],"content":"ACID"},{"coord":[[354,1048],[419,1048],[419,1063],[354,1063]],"content":"HIALURONIC"},{"coord":[[495,1042],[556,1040],[557,1055],[495,1056]],"content":"JUVINITY"},{"coord":[[185,1132],[588,1132],[588,1154],[185,1154]],"content":"Efect antiimb\u00e5tr\u00e2nire si de hidratare intens\u00e5,"},{"coord":[[184,1156],[569,1155],[569,1179],[184,1179]],"content":"pentru un ten cu aspect vizibil imbun\u00e1t\u011btit."}]},"5":{"boxes":[{"coord":[[4,3],[277,2],[277,26],[4,27]],"content":"Monitorizarea tensiunii"},{"coord":[[315,6],[658,6],[658,29],[315,30]],"content":"si ajut\u00e3 la mentinerea greutatil corporale."},{"coord":[[3,30],[295,31],[295,56],[3,55]],"content":"arteriale acasa un gest"},{"coord":[[316,32],[621,33],[621,56],[316,54]],"content":"\u00cen schimb, efortul fizic brusc si intens"},{"coord":[[2,58],[194,58],[194,84],[2,86]],"content":"simplu, dar vital"},{"coord":[[318,61],[690,61],[690,86],[318,86]],"content":"deszapezitul sau ridicarea greutatilor in frig"},{"coord":[[2,90],[271,90],[271,113],[2,113]],"content":"Pentru prevenirea complicatiilor,"},{"coord":[[318,92],[531,91],[531,112],[318,113]],"content":"poate suprasolicita inima."},{"coord":[[2,120],[240,120],[240,140],[2,141]],"content":"este esential\u00e3 monitorizarea"},{"coord":[[4,148],[232,146],[233,167],[4,168]],"content":"tensiunii arteriale acasa. Un"},{"coord":[[318,142],[555,142],[555,166],[318,166]],"content":"Sfatul farmacistului"},{"coord":[[3,176],[220,176],[220,197],[3,197]],"content":"tensiometru electronic de"},{"coord":[[317,174],[681,175],[681,198],[317,197]],"content":"Farmacistul este adesea primul specialist la"},{"coord":[[4,203],[218,203],[219,225],[4,225]],"content":"brat poate deveni un aliat"},{"coord":[[318,204],[695,203],[695,224],[318,226]],"content":"care pacientul apeleaz\u00e3 atunci cand observa"},{"coord":[[4,233],[261,231],[261,252],[4,254]],"content":"important. Masurarea regulata"},{"coord":[[317,232],[689,232],[689,253],[317,254]],"content":"variatil de tensiune sau semne de disconfort"},{"coord":[[3,261],[258,260],[258,282],[3,282]],"content":"a tensiunii permite observarea"},{"coord":[[319,259],[710,259],[710,283],[319,282]],"content":"cardiovascular. In cazul unor simptome precum"},{"coord":[[3,289],[259,289],[259,310],[3,311]],"content":"variatiilor \u00eenainte ca acestea s\u00e5"},{"coord":[[319,289],[685,289],[685,311],[319,312]],"content":"dureri in piept, palpitatii, oboseala excesiva,"},{"coord":[[4,317],[260,317],[260,340],[4,341]],"content":"devin\u00e3 periculoase. O crestere"},{"coord":[[317,317],[680,317],[680,340],[317,340]],"content":"dificultati de respiratie sau valori tensionale"},{"coord":[[2,345],[282,345],[282,368],[2,368]],"content":"persistenta sau fluctuatii mari pot"},{"coord":[[317,345],[702,345],[702,367],[317,368]],"content":"instabile, este necesar un consult la cardiolog."},{"coord":[[3,375],[250,374],[250,395],[3,396]],"content":"indica necesitatea reevaluarii"},{"coord":[[343,374],[689,374],[689,396],[343,395]],"content":"Farmacistul poate recomanda verificarea"},{"coord":[[2,402],[247,402],[247,424],[2,424]],"content":"tratamentului medicamentos."},{"coord":[[317,402],[714,401],[714,423],[317,424]],"content":"tensiunii arteriale mai des, evitarea consumului"},{"coord":[[318,431],[705,430],[705,452],[318,453]],"content":"excesiv de cafein\u00e3 si alcool si mentinerea unui"},{"coord":[[4,454],[213,455],[213,479],[4,478]],"content":"Haine adecvate si"},{"coord":[[317,459],[668,457],[668,480],[317,481]],"content":"aport adecvat de lichide chiar \u015fi in zilele"},{"coord":[[4,484],[233,482],[233,509],[4,510]],"content":"mi\u015fcarea moderata"},{"coord":[[318,487],[703,487],[703,509],[318,509]],"content":"reci, hidratarea este important\u00e3 pentru o buna"},{"coord":[[4,515],[245,515],[245,537],[4,537]],"content":"Imbracamintea potrivit\u00e3, care"},{"coord":[[319,516],[403,515],[404,535],[319,536]],"content":"circulatie."},{"coord":[[3,544],[250,543],[250,567],[3,567]],"content":"acoper\u00e3 bine corpul, mentine"},{"coord":[[344,543],[687,544],[687,566],[344,565]],"content":"Pacientii cu afectiuni cardiovasculare pot"},{"coord":[[4,573],[257,572],[258,595],[5,596]],"content":"temperatura optima si previne"},{"coord":[[315,571],[707,572],[707,594],[315,594]],"content":"beneficia, in sezonul rece, de suplimente care"},{"coord":[[3,600],[239,599],[239,622],[3,622]],"content":"vasoconstrictia. Straturile de"},{"coord":[[318,601],[698,601],[698,623],[318,624]],"content":"sprijina sanatatea inimii si a vaselor de s\u00e2nge,"},{"coord":[[4,629],[249,628],[249,650],[4,650]],"content":"haine usoare, dar calduroase,"},{"coord":[[318,629],[556,628],[556,649],[318,650]],"content":"sub supraveghere medicala."},{"coord":[[2,657],[274,657],[274,680],[2,681]],"content":"care permit pielii s\u00e3 respire, sunt"},{"coord":[[3,685],[236,685],[236,707],[3,707]],"content":"de preferat hainelor groase."},{"coord":[[2,713],[241,713],[241,736],[2,735]],"content":"Extremit\u00e4tile capul, g\u00e2tul si"},{"coord":[[3,742],[271,742],[271,764],[3,763]],"content":"m\u00e2inile trebuie acoperite, flind"},{"coord":[[3,771],[282,771],[282,791],[3,791]],"content":"zonele cu cea mai mare pierdere"},{"coord":[[4,799],[95,798],[96,819],[4,820]],"content":"de caldura."},{"coord":[[32,825],[281,826],[281,850],[32,850]],"content":"Chiar \u015fi \u00een zilele reci, mi\u015fcarea"},{"coord":[[3,855],[291,854],[292,877],[3,878]],"content":"r\u00e4m\u00e2ne esentiala. Activitatea fizic\u00e3"},{"coord":[[3,884],[245,881],[245,904],[3,906]],"content":"moderat\u00e3, precum plimbarile"},{"coord":[[2,912],[265,911],[266,934],[2,934]],"content":"scurte \u00een aer liber, 30 de minute"},{"coord":[[2,940],[226,940],[226,961],[2,961]],"content":"zilnic, stimuleaz\u00e3 circulatia,"},{"coord":[[4,969],[256,969],[256,988],[4,989]],"content":"pastreaza elasticitatea vaselor"},{"coord":[[30,1052],[548,1052],[548,1078],[30,1076]],"content":"Bolnavii cronici cardiaci ar trebui sa se vaccineze antigripal"},{"coord":[[29,1081],[496,1081],[496,1105],[29,1105]],"content":"pentru a reduce riscurile unor complicatii periculoase."},{"coord":[[620,1135],[738,1135],[738,1157],[620,1157]],"content":"Sanatate \u00b7 7"}]},"39":{"boxes":[{"coord":[[55,14],[560,12],[560,54],[55,58]],"content":"Cum depasim TRISTETEA"},{"coord":[[55,60],[431,58],[431,100],[55,102]],"content":"ZILELOR DE IARNA"},{"coord":[[210,177],[426,178],[426,199],[210,198]],"content":"DELIA IOANA KALAPODAS,"},{"coord":[[208,200],[395,200],[395,221],[208,220]],"content":"Instructor yoga \u015fi Pilates"},{"coord":[[373,282],[659,281],[659,309],[373,309]],"content":"Seara f\u00e5ti timp pentru tine"},{"coord":[[53,312],[327,313],[327,336],[53,336]],"content":"Lipsa luminii naturale, petrecerea"},{"coord":[[374,313],[635,313],[635,335],[373,334]],"content":"O baie calda cu uleiuri esentiale"},{"coord":[[53,339],[326,340],[326,361],[53,360]],"content":"zilelor \u00een casa, departe de natura,"},{"coord":[[372,340],[628,339],[628,360],[372,362]],"content":"si s\u00e4ruri de baie, aprinde lum\u00e5"},{"coord":[[53,367],[282,367],[282,388],[53,388]],"content":"toate acestea combinate cu"},{"coord":[[373,368],[623,367],[623,387],[373,388]],"content":"n\u00e4ri parfumate, ascult\u00e0 muzic\u00e3"},{"coord":[[57,392],[317,393],[316,414],[57,414]],"content":"stresul S\u00e4rbatorilor de iarna sau"},{"coord":[[373,392],[638,392],[638,415],[373,414]],"content":"de relaxare, f\u00e3 o meditatie sau o"},{"coord":[[54,419],[286,419],[286,440],[54,441]],"content":"singuratatea care se resimte"},{"coord":[[373,420],[648,419],[648,442],[373,443]],"content":"rugaciune, scrie \u00een jurnal cel putin"},{"coord":[[54,446],[319,445],[319,467],[54,468]],"content":"mai acut in preajma Craciunului,"},{"coord":[[371,446],[664,446],[664,467],[371,467]],"content":"trei lucruri care tiau bucura sufletul"},{"coord":[[55,473],[290,473],[290,494],[55,494]],"content":"toate acestea pot da nastere"},{"coord":[[374,473],[660,473],[660,495],[374,495]],"content":"in ziua respective. Ai grij\u00e3 s\u00e3 dormi"},{"coord":[[55,500],[295,499],[295,520],[55,522]],"content":"unor episoade de melancolie,"},{"coord":[[373,498],[658,498],[658,521],[373,521]],"content":"suficient pe timpul noptii minimum"},{"coord":[[54,526],[303,526],[303,548],[54,549]],"content":"tristete si uneori chiar depresie."},{"coord":[[368,527],[626,527],[626,548],[368,549]],"content":"\u015fapteopt ore. Pentru un somn"},{"coord":[[55,552],[316,552],[317,575],[55,575]],"content":"Pentru a depasi aceste perioade"},{"coord":[[371,552],[662,552],[662,575],[371,574]],"content":"lini\u015ftit si odihnitor aeriseste camera"},{"coord":[[55,579],[320,579],[320,600],[55,600]],"content":"este nevoie de ritualuri care s\u00e3 te"},{"coord":[[371,579],[652,579],[652,600],[371,600]],"content":"in care dormi \u00eenainte, stai departe"},{"coord":[[56,607],[307,606],[307,627],[56,627]],"content":"ancoreze si s\u00e3ti confere o stare"},{"coord":[[373,605],[637,604],[637,627],[373,627]],"content":"de telefon si laptop, bea un ceai"},{"coord":[[56,633],[123,633],[123,652],[56,652]],"content":"de bine."},{"coord":[[370,632],[663,631],[663,654],[370,655]],"content":"cald de tei sau un pahar cu lapte si"},{"coord":[[374,658],[636,658],[636,679],[374,680]],"content":"citeste ceva care s\u00e3 te relaxeze."},{"coord":[[55,682],[319,682],[319,705],[55,705]],"content":"Ritualuri zilnice \u201ede bine"},{"coord":[[55,712],[259,713],[259,734],[54,732]],"content":"Fiecare dimineata este o"},{"coord":[[56,740],[264,739],[264,759],[56,761]],"content":"oportunitate s\u00e5 ne setam"},{"coord":[[351,738],[680,739],[680,760],[351,760]],"content":"l\u00e4m\u00e2le si miere, o cafea bun\u00e3 sau o cacao"},{"coord":[[56,766],[299,765],[300,786],[56,788]],"content":"energia zilei. Incepe cu c\u00e2teva"},{"coord":[[350,766],[690,766],[690,787],[350,786]],"content":"ritualic\u00e3. Savureazo constient si fara graba."},{"coord":[[55,792],[321,791],[321,813],[55,814]],"content":"clipe in care s\u00e3ti enumeri in g\u00e2nd"},{"coord":[[378,791],[700,791],[700,814],[378,814]],"content":"Delecteaz\u00e3te cu un mic dejun hranitor."},{"coord":[[55,818],[299,818],[299,841],[55,841]],"content":"motivele de recuno\u015ftinta. Iti vei"},{"coord":[[350,818],[674,819],[674,842],[350,841]],"content":"Ai grij\u00e3 s\u00e5 te hidratezi pe parcursul zilei \u015fi"},{"coord":[[55,845],[294,845],[294,867],[55,866]],"content":"schimba imediat starea, iti vel"},{"coord":[[349,845],[674,845],[674,866],[349,866]],"content":"\u00eencearca s\u00e3 nu sari peste mese, oric\u00e2t de"},{"coord":[[55,871],[304,872],[304,895],[55,894]],"content":"\u00eendrepta atenta mai degraba pe"},{"coord":[[351,872],[687,871],[687,894],[351,895]],"content":"ocupat ai fi. M\u00e4n\u00e2nc\u00e3 echilibrat, astfel incat"},{"coord":[[54,899],[299,897],[299,920],[54,921]],"content":"ce al, nu pe ce \u00eeti lipseste si vei"},{"coord":[[351,898],[618,898],[618,919],[351,920]],"content":"s\u00e5ti asiguri necesarul de nutrienti."},{"coord":[[56,925],[322,925],[322,946],[56,946]],"content":"aborda ziua cu mai mult optimism,"},{"coord":[[376,924],[714,924],[714,946],[376,946]],"content":"Pe parcursul zilei f\u00e5 c\u00e2teva pauze in care"},{"coord":[[56,951],[211,952],[211,973],[55,972]],"content":"bucurie si speranta."},{"coord":[[351,951],[714,951],[714,973],[351,973]],"content":"s\u00e3 te conectezi cu propria respiratie. Respira"},{"coord":[[84,977],[295,979],[295,1001],[84,999]],"content":"Bea o bautura calda care"},{"coord":[[349,979],[686,979],[686,1001],[349,1001]],"content":"profund si constient pret de c\u00e2teva minute,"},{"coord":[[56,1004],[310,1004],[310,1027],[55,1026]],"content":"s\u00e3 te incarce cu energie si voie"},{"coord":[[350,1005],[582,1005],[583,1026],[350,1027]],"content":"apoi reia activitatile obisnulte."},{"coord":[[54,1031],[320,1032],[320,1054],[54,1052]],"content":"bun\u00e3. Fie c\u00e3 e un ceai cu ghimbir,"},{"coord":[[376,1031],[694,1030],[695,1051],[376,1052]],"content":"Atunci c\u00e2nd vremea este favorabila, f\u00e3"},{"coord":[[350,1058],[716,1057],[716,1080],[350,1082]],"content":"plimbari prin aer liber. Incearca pe c\u00e2t posibil"},{"coord":[[34,1081],[171,1083],[171,1105],[34,1103]],"content":"42 Psihologie"}]},"28":{"boxes":[{"coord":[[482,37],[714,37],[714,62],[482,62]],"content":"Exfoliere si hidratare"},{"coord":[[482,67],[749,68],[749,90],[482,89]],"content":"Pentru c\u00e3 pielea se usuc\u00e3 mai"},{"coord":[[481,98],[751,98],[751,119],[481,120]],"content":"u\u015for, este important ca o data,"},{"coord":[[481,124],[767,125],[767,147],[481,147]],"content":"chiar de dou\u00e3 ori pe s\u00e4pt\u00e1m\u00e2na"},{"coord":[[482,154],[731,154],[730,176],[482,176]],"content":"s\u00e3 exfoliem celulele moarte"},{"coord":[[480,183],[766,182],[766,204],[480,206]],"content":"pentru ca apoi s\u00e3 putem hidrata"},{"coord":[[481,210],[739,210],[739,234],[481,233]],"content":"intens pielea. Cele mai bune"},{"coord":[[481,239],[773,239],[773,260],[481,260]],"content":"exfoliante sunt cele bl\u00e2nde, care"},{"coord":[[481,268],[769,267],[769,289],[481,290]],"content":"nu agreseaz\u00e3 pielea, ci o curata."},{"coord":[[481,294],[753,295],[753,318],[481,318]],"content":"Alege scruburi potrivite pentru"},{"coord":[[481,325],[729,324],[729,346],[481,347]],"content":"pielea uscata sau sensibila,"},{"coord":[[482,354],[740,353],[740,375],[482,376]],"content":"cu ingredient hranitoare ulei"},{"coord":[[481,381],[726,382],[726,404],[481,402]],"content":"de masline, ulei de seminte"},{"coord":[[481,409],[733,409],[733,433],[481,432]],"content":"de struguri, unt de shea sau"},{"coord":[[479,438],[747,439],[747,462],[479,460]],"content":"iaurt, deoarece ele adauga si"},{"coord":[[480,465],[772,466],[772,488],[480,487]],"content":"hidratare in timpul exfolierii. Este"},{"coord":[[480,494],[735,494],[735,517],[480,517]],"content":"important s\u00e5 nu faci dusuri"},{"coord":[[481,522],[748,522],[748,545],[481,545]],"content":"foarte fierbinti, apa fierbinte"},{"coord":[[480,549],[767,550],[767,575],[480,574]],"content":"\u00eendeparteaza uleiurile naturale"},{"coord":[[481,580],[706,579],[706,603],[481,604]],"content":"ale pielii si accentueaz\u0103"},{"coord":[[481,608],[740,608],[740,630],[481,630]],"content":"uscaciunea. Opteaz\u00e3 pentru"},{"coord":[[481,637],[773,637],[773,661],[481,661]],"content":"du\u015furi caldute \u015fi folose\u015fte geluri"},{"coord":[[59,665],[367,665],[367,707],[59,708]],"content":"FRUMUSETEA"},{"coord":[[481,665],[766,665],[766,688],[481,687]],"content":"de dus hidratante. Imediat dup\u00e3"},{"coord":[[57,717],[359,719],[359,763],[57,761]],"content":"la temperaturi"},{"coord":[[481,694],[749,694],[749,717],[481,717]],"content":"du\u015f aplic\u00e3 o crema hidratant\u00e3,"},{"coord":[[482,723],[710,722],[710,743],[482,745]],"content":"mai gras\u00e3 ca cea de var\u00e3,"},{"coord":[[60,768],[221,768],[221,808],[60,807]],"content":"scazute"},{"coord":[[481,751],[734,750],[734,773],[481,774]],"content":"cu ingredient precum acidul"},{"coord":[[481,780],[737,780],[737,802],[481,802]],"content":"hyaluronic, ceramidele, untul"},{"coord":[[482,808],[750,808],[750,829],[482,829]],"content":"de shea sau uleiurile naturale."},{"coord":[[58,835],[444,835],[444,861],[58,860]],"content":"Frigul nu este prietenul pielii, unghiilor si"},{"coord":[[481,836],[709,836],[709,858],[481,858]],"content":"Foloseste o crema intens"},{"coord":[[59,863],[439,864],[439,889],[59,888]],"content":"al parului, dar cu grij\u00e3 si atentie putem sta"},{"coord":[[479,864],[759,864],[759,887],[479,887]],"content":"hidratant\u00e3 \u015fi pentru zonele mai"},{"coord":[[58,894],[421,893],[421,917],[58,918]],"content":"departe de neplacerile pe care le aduce"},{"coord":[[482,893],[740,893],[740,916],[482,915]],"content":"uscate m\u00e2ini, calc\u00e2le, coate."},{"coord":[[57,921],[343,921],[343,944],[57,944]],"content":"sezonul rece frumusetii noastre."},{"coord":[[88,949],[395,949],[395,972],[88,972]],"content":"Pentru c\u00e3 larna vine la \u201epachet cu"},{"coord":[[479,946],[714,946],[714,973],[479,973]],"content":"Protectie UV si iarna"},{"coord":[[59,979],[391,978],[391,1000],[59,1001]],"content":"temperaturi foarte scazute, v\u00e4nt rece,"},{"coord":[[481,976],[750,977],[749,1001],[481,1000]],"content":"Ai nevoie de protectie solara"},{"coord":[[59,1007],[393,1007],[393,1029],[59,1030]],"content":"aer uscat si diferente de temperatura"},{"coord":[[481,1006],[765,1006],[765,1030],[481,1030]],"content":"in tot timpul anului, cu at\u00e2t mai"},{"coord":[[58,1034],[419,1034],[419,1057],[58,1057]],"content":"intre mediul de afara si cel din interior, \u00eeti"},{"coord":[[482,1035],[739,1035],[739,1057],[482,1057]],"content":"mult iarna, deoarece zapada"},{"coord":[[60,1065],[432,1063],[432,1086],[60,1087]],"content":"prezentam in continuare c\u00e2teva sfaturi de"},{"coord":[[481,1063],[762,1063],[762,1086],[481,1086]],"content":"reflect\u00e3 razele UV, deci soarele"},{"coord":[[59,1091],[443,1091],[443,1115],[59,1115]],"content":"frumusete de care poti tine cont in aceasta"},{"coord":[[480,1090],[759,1090],[759,1116],[480,1116]],"content":"iti poate crea probleme. Aplica"},{"coord":[[58,1123],[145,1121],[145,1142],[59,1144]],"content":"perioada."},{"coord":[[479,1122],[757,1121],[757,1143],[479,1143]],"content":"o crema de protectie solar\u00e1 cu"},{"coord":[[36,1172],[277,1172],[277,1197],[36,1197]],"content":"30 \u00b7 \u0130ngrijire si frumusete"},{"coord":[[481,1148],[726,1149],[726,1172],[481,1172]],"content":"SPF 30 pe fat\u00e3, g\u00e2t, m\u00e2ini."}]},"11":{"boxes":[{"coord":[[4,2],[349,2],[349,26],[4,26]],"content":"Batraneti traite cu demnitate si"},{"coord":[[422,6],[691,6],[691,25],[422,25]],"content":"v\u00e5rstei a treia, transforma rutina"},{"coord":[[2,28],[344,27],[344,54],[2,54]],"content":"sens in Comunitatile \u201ePrietenii"},{"coord":[[420,32],[663,32],[663,54],[420,55]],"content":"intro experient\u00e0 care aduce"},{"coord":[[4,57],[143,57],[144,81],[4,82]],"content":"V\u00e2rstnicilor"},{"coord":[[423,60],[703,61],[703,83],[423,83]],"content":"vitalitate, incredere si autonomie"},{"coord":[[422,88],[669,88],[669,112],[422,112]],"content":"in vietile lor. In grupuri mici in"},{"coord":[[3,117],[326,117],[326,141],[3,141]],"content":"Constanta si ClujNapoca se \u00eent\u00e2lnesc"},{"coord":[[417,116],[676,116],[676,141],[417,141]],"content":"Bucuresti, seniorii \u00eenvata sasi"},{"coord":[[3,145],[352,144],[352,168],[3,168]],"content":"saptam\u00e2nal in cadrul unor activitati care ii"},{"coord":[[422,144],[698,144],[698,168],[422,168]],"content":"\u00eembunatateasca statea generala"},{"coord":[[2,174],[393,174],[393,196],[2,197]],"content":"\u00eencarc\u00e3 cu energie si aduc culoare zilelor care"},{"coord":[[422,173],[710,173],[711,197],[422,197]],"content":"de sanatate fizica si mentala, fiind"},{"coord":[[423,202],[697,202],[697,225],[423,225]],"content":"\u00eenconjurati de prieteni si oameni"},{"coord":[[3,229],[361,229],[361,253],[3,254]],"content":"din Constanta si Braila au implinit un an de"},{"coord":[[423,230],[696,230],[696,252],[423,252]],"content":"care \u00eei motiveaza si au incredere"},{"coord":[[2,258],[355,257],[355,281],[2,282]],"content":"momente care ajuta seniorii sasi mentin\u00e3"},{"coord":[[423,257],[651,256],[651,280],[423,281]],"content":"c\u00e3 ei i\u015fi pot depasi limitele."},{"coord":[[4,287],[399,286],[399,310],[4,311]],"content":"mintea, sufletul \u015fi abilit\u00e4tile active si sanatoase."},{"coord":[[3,315],[370,316],[370,340],[3,339]],"content":"Comunitatile din Cluj \u015fi Bra\u015fov au implinit si"},{"coord":[[424,313],[668,313],[668,337],[424,337]],"content":"Camera de Socializare"},{"coord":[[2,343],[358,344],[357,368],[2,367]],"content":"ele un an de amintiri, cu zeci de ateliere \u015fi"},{"coord":[[422,341],[552,341],[552,364],[422,365]],"content":"a Seniorilor"},{"coord":[[3,372],[360,372],[360,396],[3,396]],"content":"seniori recunoscatori ca siau gasit locul \u015fi"},{"coord":[[3,400],[389,399],[389,423],[3,424]],"content":"descoperit c\u00e3 viata poate fi din nou frumoasa."},{"coord":[[422,400],[691,400],[691,422],[422,422]],"content":"seniorii din cartierul Pantelimon"},{"coord":[[423,428],[666,428],[666,451],[423,451]],"content":"al Bucurestiului se pot \u00eent\u00e2lni"},{"coord":[[2,454],[376,452],[376,478],[2,480]],"content":"Un nou proiect \u201eActivi Impreuna"},{"coord":[[422,456],[668,456],[668,479],[422,479]],"content":"la Camera de Socializare din"},{"coord":[[2,483],[363,485],[363,509],[2,507]],"content":"\u00cen toamna care tocmal a trecut, organizatia"},{"coord":[[423,485],[686,486],[686,510],[423,507]],"content":"Kaufland Pantelimon, un spatiu"},{"coord":[[3,512],[352,512],[352,536],[3,537]],"content":"a dat startul proiectului \u201eActivi Impreuna,"},{"coord":[[419,513],[693,513],[693,536],[419,536]],"content":"in care sunt primiti cu caldura si"},{"coord":[[3,542],[328,542],[328,566],[3,566]],"content":"o initiativ\u00e3 care i\u015fi propune s\u00e3 mentina"},{"coord":[[418,543],[677,542],[677,563],[418,565]],"content":"asteptati de voluntari de toate"},{"coord":[[1,570],[380,569],[381,593],[1,594]],"content":"seniorii activi si sanatosi. Programul, realizat"},{"coord":[[422,570],[684,570],[684,592],[422,592]],"content":"v\u00e2rstele, dornici de socializare."},{"coord":[[1,599],[335,598],[336,620],[1,622]],"content":"cu sprijinul Farmaciilor Dr. Max, le ofer\u00e3"},{"coord":[[423,598],[654,599],[654,621],[423,620]],"content":"Camera Seniorilor a pornit"},{"coord":[[3,627],[370,627],[370,649],[3,648]],"content":"beneficiarilor un cadru sigur pentru exercitii"},{"coord":[[4,655],[346,655],[346,676],[4,677]],"content":"menite s\u00e3 le \u00eentareasc\u00e3 mobilitatea, s\u00e3 le"},{"coord":[[424,655],[661,655],[661,677],[424,677]],"content":"devenit locul \u00een care zeci de"},{"coord":[[3,683],[390,683],[390,704],[3,705]],"content":"stimuleze mintea si s\u00e3 reduc\u00e3 riscul de c\u00e3deri."},{"coord":[[423,684],[678,684],[678,706],[423,705]],"content":"seniori revin pentru c\u00e3 se simt"},{"coord":[[3,711],[354,711],[354,735],[3,734]],"content":"Exercitiile de flexibilitate, forta si echilibru,"},{"coord":[[422,712],[700,712],[700,735],[422,736]],"content":"ascultati, apreciati si mai ales, nu"},{"coord":[[4,740],[356,740],[356,764],[4,764]],"content":"combinate cu activitati cognitive adaptate"},{"coord":[[422,742],[676,742],[676,763],[422,764]],"content":"abandonati sau lasati in urma."},{"coord":[[30,822],[300,822],[300,848],[30,848]],"content":"Despre Niciodata Singur"},{"coord":[[32,881],[301,881],[302,903],[32,904]],"content":"Singur Prietenii V\u00e2rstnicilor"},{"coord":[[32,909],[296,909],[296,934],[32,933]],"content":"alina sentimentul de izolare si"},{"coord":[[31,938],[286,937],[286,960],[31,961]],"content":"singuratate al seniorilor, fiind"},{"coord":[[31,993],[303,993],[303,1018],[31,1018]],"content":"v\u00e5rstnici din Bucuresti, Ploiesti,"},{"coord":[[31,1023],[291,1023],[291,1047],[31,1046]],"content":"Pitesti, Braila, lasi, Constanta,"},{"coord":[[356,1022],[691,1022],[691,1045],[356,1045]],"content":"Pentru inscrieri in programe\/mai"},{"coord":[[32,1050],[232,1051],[232,1076],[32,1075]],"content":"ClujNapoca, Bra\u015fov si"},{"coord":[[355,1049],[695,1049],[695,1074],[354,1074]],"content":"multe detalii v\u00e5 rugam s\u00e5 apelati"},{"coord":[[32,1079],[177,1080],[177,1102],[32,1101]],"content":"R\u00e2mnicu Valcea."},{"coord":[[609,1133],[736,1133],[736,1156],[609,1156]],"content":"Sanatate \u00b7 13"}]},"34":{"boxes":[{"coord":[[322,430],[678,424],[679,442],[322,452]],"content":"REGINA MARIA Dr. LAVINIA PULBERE,"},{"coord":[[324,450],[493,450],[493,463],[324,463]],"content":"RETEAUA PRIVATA DE SANATATE"},{"coord":[[499,445],[721,445],[721,465],[499,465]],"content":"medic specialist pneumologie"},{"coord":[[54,507],[605,507],[605,548],[54,547]],"content":"Care sunt diferentele dintre"},{"coord":[[54,550],[619,551],[619,596],[54,594]],"content":"BRONSITA SI BRONSIOLITA"},{"coord":[[55,630],[300,632],[299,654],[55,653]],"content":"\u00cen sezonul rece, tusea, nasul"},{"coord":[[350,631],[690,631],[690,654],[350,654]],"content":"frecventa la adulti si adolescenti si, \u00een cele"},{"coord":[[53,657],[260,658],[260,680],[53,679]],"content":"infundat si oboseala par"},{"coord":[[351,659],[679,659],[679,680],[351,680]],"content":"mai multe cazuri, are cauze virale. Apare,"},{"coord":[[55,685],[320,685],[320,707],[55,708]],"content":"simptome obisnuite, dar uneori"},{"coord":[[351,686],[672,685],[672,706],[351,706]],"content":"de obicei, dup\u00e3 o raceal\u00e3, iar simptomul"},{"coord":[[55,712],[279,711],[279,734],[55,736]],"content":"ele pot ascunde o bron\u015fit\u00e0"},{"coord":[[353,713],[700,713],[700,733],[353,733]],"content":"dominant este tusea productiva, care poate"},{"coord":[[53,738],[306,738],[306,760],[53,761]],"content":"sau o bronsiolit\u00e0. Ambele sunt"},{"coord":[[352,739],[555,738],[555,759],[352,760]],"content":"dura si c\u00e2teva saptam\u00e1ni."},{"coord":[[54,766],[321,765],[321,787],[54,787]],"content":"infectii respiratorli, insa afecteaz\u00e3"},{"coord":[[366,766],[681,766],[681,788],[366,787]],"content":"Se asociaz\u00e3 adesea cu durere \u00een piept,"},{"coord":[[56,792],[284,792],[284,814],[56,815]],"content":"p\u00e4rti diferite ale pl\u00e4m\u00e2nilor \u015fi"},{"coord":[[353,792],[652,792],[652,814],[353,813]],"content":"oboseal\u00e3, febr\u00e3 usoar\u00e3 si senzatia de"},{"coord":[[53,821],[288,819],[289,839],[53,842]],"content":"grupe de v\u00e2rst\u00e3 distincte. De"},{"coord":[[351,820],[701,819],[702,840],[351,842]],"content":"\u201egreutate la respiratie. Majoritatea cazurilor"},{"coord":[[54,846],[321,845],[321,866],[54,867]],"content":"aceea, abordarea si riscurile sunt"},{"coord":[[349,845],[674,845],[674,867],[349,867]],"content":"se rezolv\u00e3 acasa, cu hidratare, odihn\u00e3 \u015fi"},{"coord":[[57,872],[186,872],[186,892],[57,892]],"content":"complet diferite."},{"coord":[[351,872],[703,872],[703,893],[351,894]],"content":"tratament simptomatic. Dac\u0103 tusea persist\u00e3"},{"coord":[[350,897],[713,897],[713,920],[350,920]],"content":"peste trei saptamani, apare febra mare sau"},{"coord":[[55,922],[276,922],[277,945],[55,946]],"content":"Bronsita inflamatia"},{"coord":[[57,948],[288,948],[289,973],[57,973]],"content":"cailor respiratorii mari"},{"coord":[[350,925],[710,925],[710,948],[350,948]],"content":"sput\u00e0 cu s\u00e2nge, este momentul sa mergeti"},{"coord":[[351,952],[433,952],[433,971],[351,971]],"content":"la medic."},{"coord":[[55,977],[282,977],[282,999],[55,1000]],"content":"Bron\u015fita afecteaz\u00e3 bronhiile,"},{"coord":[[367,978],[719,978],[719,1001],[367,1000]],"content":"La fumatori si persoanele cu boli pulmonare"},{"coord":[[54,1004],[311,1004],[311,1026],[54,1026]],"content":"adica \u201eautostrazile aerului care"},{"coord":[[350,1005],[717,1005],[717,1026],[350,1027]],"content":"cronice bronsita acuta se poate transforma in"},{"coord":[[55,1032],[271,1030],[271,1052],[55,1054]],"content":"duc spre pl\u00e4m\u00e1ni. Este mai"},{"coord":[[352,1031],[700,1031],[700,1053],[352,1053]],"content":"bron\u015fit\u00e3 cronica, o afectiune de durata care"},{"coord":[[31,1079],[214,1079],[214,1105],[31,1105]],"content":"36 \u00b7 Mama \u015fi copilul"},{"coord":[[351,1059],[637,1059],[637,1079],[351,1079]],"content":"necesit\u00e0 tratament medical sustinut."}]},"38":{"boxes":[{"coord":[[91,166],[549,170],[549,216],[91,211]],"content":"Imunitate de supererou"},{"coord":[[89,226],[674,228],[674,279],[89,275]],"content":"Maxi te invata cum sa fii puternic"},{"coord":[[69,359],[289,361],[289,395],[68,392]],"content":"Impreuna, ne jucam si"},{"coord":[[66,393],[366,396],[366,432],[66,430]],"content":"\u00eenv\u0103tam saavemgrijadenoi,"},{"coord":[[68,431],[316,431],[316,464],[68,464]],"content":"ca sa crestem sanatosi"},{"coord":[[48,532],[255,532],[255,553],[48,553]],"content":"Imunitatea este \u201earmata"},{"coord":[[49,557],[266,555],[266,578],[49,579]],"content":"organismului care te apara"},{"coord":[[49,581],[274,581],[274,602],[49,602]],"content":"de orice iti ataca sanatatea."},{"coord":[[48,605],[292,604],[292,628],[48,629]],"content":"Principalil du\u015fmani ai imunitatir"},{"coord":[[675,615],[721,615],[721,629],[675,628]],"content":"Dr.Max"},{"coord":[[48,631],[310,629],[310,652],[48,652]],"content":"sunt microbii r\u00e3i virusuri, bacterii."},{"coord":[[48,655],[319,654],[319,677],[48,678]],"content":"paraziti, alimentatia dezechilibrata."},{"coord":[[47,680],[273,679],[274,700],[47,701]],"content":"somnul insuficient, oboseala"},{"coord":[[48,703],[315,703],[315,726],[48,726]],"content":"lipsa de miscare, prea mult timp \u00een"},{"coord":[[47,728],[314,727],[314,749],[47,750]],"content":"fata ecranelor, excesul de dulciuri"},{"coord":[[48,754],[221,754],[221,775],[48,776]],"content":"\u015fi o igien\u00e3 ... deficitar\u00e1."},{"coord":[[48,795],[268,795],[268,817],[48,817]],"content":"Acum deja stii ce iti distruge"},{"coord":[[47,821],[294,819],[294,840],[47,842]],"content":"armata care are grij\u00e3 ca tu s\u00e3 fii"},{"coord":[[48,845],[314,844],[314,865],[48,866]],"content":"sanatos si voios, deci iti va fi mult"},{"coord":[[49,869],[305,868],[305,890],[49,891]],"content":"mai usor s\u00e3 ai grija de tine iarna"},{"coord":[[48,896],[121,895],[121,912],[48,913]],"content":"aceasta."},{"coord":[[288,987],[709,987],[709,1010],[288,1010]],"content":"C\u00e2nd mananci, ai grija sa ai o farfurie cat mai colorata"},{"coord":[[289,1013],[690,1013],[690,1034],[289,1034]],"content":"si variat\u00e3 cu fructe si legume, proteine carne slab\u00e3,"},{"coord":[[291,1038],[709,1037],[709,1059],[291,1060]],"content":"peste, oua, probiotice chefir, iaurt, gr\u00e4simi sanatoase"},{"coord":[[291,1062],[678,1061],[678,1083],[291,1084]],"content":"nuci, seminte. paste integrale sau orez brun. Bea"},{"coord":[[290,1110],[695,1109],[695,1133],[290,1134]],"content":"zilnic si spalate pe maini des, joacate si fii fericit"},{"coord":[[290,1134],[710,1135],[709,1157],[290,1156]],"content":"\u00cen felul acesta imunitatea va lupta pentru sanatatea ta."}]},"40":{"boxes":[{"coord":[[49,553],[378,553],[378,574],[49,574]],"content":"s\u00e3 ai si o rutina de miscare, oricare ar fi ea"},{"coord":[[49,578],[368,578],[368,602],[49,601]],"content":"Pilates, yoga, antrenamente la sal\u00e3 etc.."},{"coord":[[48,626],[348,627],[348,654],[48,654]],"content":"\u00cent\u00e4resteti \u201ereteaua social\u00e3"},{"coord":[[47,654],[377,656],[376,680],[47,679]],"content":"\u00cent\u00e2lnestete cu prieteni sau cu familia, ori"},{"coord":[[51,686],[369,686],[369,707],[51,706]],"content":"de c\u00e2te ori simti c\u00e3 te apas\u00e3 tristetea sau"},{"coord":[[50,712],[397,712],[397,735],[50,735]],"content":"melancolia, suna un prieten si impartasestei"},{"coord":[[47,738],[398,738],[398,761],[47,760]],"content":"tr\u00e3irile tale. Daca te simti singur, aminteste"},{"coord":[[48,766],[379,765],[379,787],[48,788]],"content":"ti ca nu esti numai tu \u00een aceasta situatie"},{"coord":[[47,793],[418,792],[418,813],[47,814]],"content":"oferati ajutorul celor care au nevoie, poate faci"},{"coord":[[49,819],[400,819],[400,841],[49,841]],"content":"o vizit\u00e3 la un camin de b\u00e1tr\u00e2ni sau participi la"},{"coord":[[48,845],[413,844],[413,867],[48,868]],"content":"activitati de voluntariat. Vei simti c\u00e3 e\u015fti util, vei"},{"coord":[[441,846],[684,846],[684,867],[441,866]],"content":"aduce bucurie sau relaxare \u015fi"},{"coord":[[48,872],[420,871],[420,893],[48,894]],"content":"lega prietenii autentice \u015fi nu vei mai resimti at\u00e2t"},{"coord":[[442,872],[698,872],[698,894],[442,893]],"content":"ori de c\u00e2te ori te simti coplesita"},{"coord":[[49,898],[419,897],[419,919],[49,920]],"content":"de acut sentimental de singuratate. Dac\u00e3 totusi"},{"coord":[[445,899],[686,898],[687,919],[445,920]],"content":"de greutatile vietii, intoarcete"},{"coord":[[49,925],[418,924],[418,948],[49,948]],"content":"simti c\u00e3 te ad\u00e2ncesti in depresie, cauta ajutorul"},{"coord":[[442,925],[673,925],[673,947],[442,946]],"content":"la oaza ta de bine. Cultivati"},{"coord":[[51,952],[159,953],[159,974],[51,972]],"content":"unui psiholog."},{"coord":[[444,952],[676,952],[676,973],[444,973]],"content":"pasiunile si nu vei mai avea"},{"coord":[[445,977],[714,977],[714,1000],[445,1000]],"content":"timp s\u00e5 te g\u00e2ndesti la ceea ceti"},{"coord":[[48,1002],[289,1001],[290,1026],[48,1028]],"content":"\u201eHr\u00e4nesteti pasiunile"},{"coord":[[444,1003],[679,1004],[679,1028],[444,1026]],"content":"lipseste. S\u00e4rbatori cu tihna \u015fi"},{"coord":[[51,1031],[383,1032],[383,1052],[51,1051]],"content":"Nu l\u00e4sa s\u00e3 treac\u00e3 nicio zi fara sa faci ceva"},{"coord":[[446,1030],[684,1030],[684,1054],[446,1053]],"content":"bucurii si o iarna blanda sa ai"},{"coord":[[48,1058],[378,1057],[378,1081],[48,1082]],"content":"pentru sufletul t\u00e3u. \u201eAgatate de tot ceti"},{"coord":[[602,1080],[739,1080],[739,1104],[602,1104]],"content":"Psihologie \u00b7 43"}]},"36":{"boxes":[{"coord":[[182,81],[572,75],[573,93],[182,100]],"content":"REGINA MARIA Dr. IRINA ABDULAN, medic"},{"coord":[[182,101],[351,100],[351,113],[182,113]],"content":"RETEADA PRIVATA DE SANATATE"},{"coord":[[361,97],[561,95],[561,113],[361,115]],"content":"specialist medicina interna"},{"coord":[[451,174],[697,173],[697,197],[451,198]],"content":"Un atac digestiv brutal."},{"coord":[[452,201],[571,201],[571,222],[452,223]],"content":"Cine s\u00e5 fie"},{"coord":[[449,230],[694,230],[694,249],[449,249]],"content":"Acest virus extrem de rezistent"},{"coord":[[450,256],[719,257],[719,279],[450,277]],"content":"inflameaz\u00e3 mucoasa stomacului si"},{"coord":[[449,283],[711,282],[711,303],[449,304]],"content":"a intestinelor, provoc\u00e2nd o boala"},{"coord":[[450,310],[685,310],[685,332],[450,331]],"content":"brusca si intens\u00e3. Desi infectia"},{"coord":[[450,337],[723,337],[723,359],[450,358]],"content":"este de obicei scurta unatrei zile."},{"coord":[[449,364],[702,364],[702,384],[449,383]],"content":"focarele sunt mult mai frecvente"},{"coord":[[450,390],[678,389],[678,411],[450,411]],"content":"in lunile reci, \u00eentre decembrie"},{"coord":[[448,417],[652,416],[652,437],[448,440]],"content":"si aprilie, preponderent in"},{"coord":[[449,443],[716,442],[717,465],[449,466]],"content":"comunitatile \u00eenchise scoli, spitale."},{"coord":[[449,496],[708,496],[708,517],[449,518]],"content":"de ore dup\u0103 expunere v\u00e4rsaturi"},{"coord":[[450,523],[692,523],[692,544],[450,544]],"content":"adesea violente, dominante la"},{"coord":[[451,549],[690,549],[690,574],[451,573]],"content":"copil, diaree apoas\u00e3, great\u00e3 \u015fi"},{"coord":[[448,576],[717,576],[717,597],[448,598]],"content":"crampe abdominale. Pot aparea \u015fi"},{"coord":[[448,601],[723,601],[723,624],[448,624]],"content":"febr\u00e3 usoara sau dureri musculare."},{"coord":[[478,627],[711,629],[711,651],[477,649]],"content":"Desi recuperarea este rapida,"},{"coord":[[55,657],[326,656],[327,696],[55,696]],"content":"NOROVIRUS"},{"coord":[[450,656],[675,656],[675,677],[450,677]],"content":"o informatie cruciala este ca"},{"coord":[[54,702],[230,702],[230,743],[54,743]],"content":"alerta de"},{"coord":[[449,681],[703,680],[703,702],[449,702]],"content":"virusul continua s\u00e3 fie eliminat in"},{"coord":[[450,709],[706,708],[706,730],[450,730]],"content":"scaun timp de c\u00e2teva saptamani"},{"coord":[[54,750],[354,750],[354,791],[54,791]],"content":"deshidratare la"},{"coord":[[448,736],[716,736],[716,757],[448,758]],"content":"dup\u00e3 disparitia simptomelor, men"},{"coord":[[448,762],[715,762],[715,783],[448,784]],"content":"tin\u00e2nd un risc inalt de transmitere."},{"coord":[[57,796],[154,796],[155,844],[56,843]],"content":"copii"},{"coord":[[450,812],[717,812],[717,835],[450,835]],"content":"Semne de deshidratare la"},{"coord":[[451,841],[502,839],[503,864],[451,864]],"content":"copii"},{"coord":[[54,867],[402,867],[402,890],[54,889]],"content":"Norovirusul, supranumit pe buna dreptate"},{"coord":[[450,868],[678,868],[678,890],[450,890]],"content":"Cea mai grava complicatie a"},{"coord":[[56,895],[403,894],[403,915],[56,916]],"content":"\u201evirusul v\u00e5rs\u00e4turilor, este cel mai frecvent"},{"coord":[[451,895],[707,894],[708,917],[451,917]],"content":"norovirusului, in special la sugari"},{"coord":[[54,923],[420,921],[420,942],[54,944]],"content":"agent patogen care cauzeaz\u0103 gastroenterit\u00e0"},{"coord":[[447,922],[702,921],[702,942],[447,944]],"content":"si copii mici, este deshidratarea."},{"coord":[[54,948],[354,948],[354,970],[54,970]],"content":"acuta la nivel global. Contagiozitatea"},{"coord":[[450,948],[683,948],[683,971],[450,969]],"content":"Pierderea rapida de lichide si"},{"coord":[[54,974],[354,973],[354,996],[54,997]],"content":"sa extrem de ridicat\u00e0 si riscul major de"},{"coord":[[451,974],[700,974],[700,996],[451,996]],"content":"electroliti prin v\u00e4rsaturi si diaree"},{"coord":[[55,1000],[406,1000],[406,1024],[55,1023]],"content":"deshidratare, in special la sugari si copii mici,"},{"coord":[[449,1002],[693,1002],[693,1023],[449,1023]],"content":"necesita monitorizare atenta si"},{"coord":[[53,1028],[388,1028],[388,1049],[53,1049]],"content":"il transforma intro preocupare serioas\u00e3 de"},{"coord":[[450,1029],[609,1028],[609,1047],[450,1048]],"content":"interventie imediat\u00e3."},{"coord":[[54,1055],[187,1055],[188,1075],[54,1076]],"content":"sanatate publica."},{"coord":[[477,1054],[694,1055],[694,1076],[477,1074]],"content":"lat\u00e3 ce trebuie s\u00e3 observati"},{"coord":[[451,1082],[717,1082],[717,1102],[451,1102]],"content":"\u00b7 deshidratare usoara\/moderat\u00e3"},{"coord":[[31,1103],[217,1103],[217,1128],[31,1127]],"content":"38 \u00b7 Mama \u015fi copilul"}]},"35":{"boxes":[{"coord":[[35,2],[352,2],[352,27],[35,28]],"content":"Bronsiolita pericolul tacut al"},{"coord":[[35,28],[153,30],[153,54],[35,52]],"content":"bebelu\u015filor"},{"coord":[[439,5],[707,5],[708,28],[439,28]],"content":"\u00b7 la copii, bronsiolita poate duce"},{"coord":[[437,31],[678,31],[678,54],[437,54]],"content":"la insuficient\u00e0 respiratorie \u00een"},{"coord":[[34,59],[370,59],[370,82],[34,82]],"content":"La polul opus, bronsiolita este o inflamatie"},{"coord":[[439,60],[681,60],[681,81],[439,81]],"content":"c\u00e2teva ore, mai ales la sugarii"},{"coord":[[32,86],[365,85],[365,108],[32,108]],"content":"a bronhiolelor, cele mai fine ramificatii ale"},{"coord":[[437,87],[685,87],[685,108],[437,109]],"content":"sub \u015fase luni sau la cei n\u00e4scuti"},{"coord":[[34,114],[346,114],[346,135],[34,135]],"content":"pl\u00e4m\u00e1nilor. Afecteaz\u00e3 aproape exclusiv"},{"coord":[[437,116],[516,115],[517,134],[437,136]],"content":"prematur."},{"coord":[[36,141],[399,140],[399,161],[36,163]],"content":"sugarii si copili sub doi ani, deoarece c\u00e3ile lor"},{"coord":[[466,140],[668,140],[668,162],[466,162]],"content":"Adultii pot continua s\u00e3 se"},{"coord":[[35,168],[381,168],[381,190],[35,190]],"content":"respiratorii sunt extrem de \u00eenguste si se pot"},{"coord":[[438,167],[676,167],[676,189],[438,189]],"content":"hidrateze si s\u00e3 se odihneasca"},{"coord":[[34,194],[400,194],[400,216],[34,217]],"content":"bloca rapid din cauza inflamatiel si mucusului."},{"coord":[[434,195],[674,194],[674,216],[434,217]],"content":"acas\u00e3, dar la copil fiecare or\u00e3"},{"coord":[[62,221],[375,221],[375,242],[62,242]],"content":"Cea mai frecventa cauza este Virusul"},{"coord":[[438,221],[681,221],[681,244],[438,244]],"content":"conteaz\u00e3 respiratia dificila si"},{"coord":[[34,247],[397,248],[397,271],[34,270]],"content":"Sincitial Respirator VSR, dar si alte virusuri,"},{"coord":[[438,249],[701,249],[701,269],[438,270]],"content":"refuzul alimentatiei sunt semnale"},{"coord":[[34,277],[382,277],[382,299],[34,299]],"content":"precum rinovirusul sau gripa, pot fi implicati."},{"coord":[[434,279],[531,278],[531,297],[434,299]],"content":"de alarma."},{"coord":[[33,304],[362,304],[362,325],[33,326]],"content":"Primele simptome seam\u00e4n\u00e3 cu o raceal\u00e1"},{"coord":[[35,330],[349,330],[349,352],[35,352]],"content":"banal\u00e3 nas infundat, tuse usoara, febr\u00e3"},{"coord":[[435,327],[686,327],[686,351],[435,351]],"content":"Preventia cel mai bun"},{"coord":[[438,355],[695,354],[695,380],[438,380]],"content":"scut \u00eempotriva infectiilor"},{"coord":[[30,386],[358,385],[358,406],[30,407]],"content":"poate evolua spre respiratie suleratoare,"},{"coord":[[436,384],[555,380],[556,404],[436,407]],"content":"respiratorii"},{"coord":[[36,411],[380,411],[380,434],[36,435]],"content":"respiratie rapida si efort vizibil de respiratie."},{"coord":[[440,411],[688,411],[688,434],[440,433]],"content":"Nici bronsita, nici bronsiolita nu"},{"coord":[[60,437],[376,439],[376,461],[60,459]],"content":"\u00cen cazurile severe, copilul poate deveni"},{"coord":[[437,440],[708,438],[708,459],[437,462]],"content":"se pot preveni complet, dar riscul."},{"coord":[[30,466],[398,465],[398,487],[30,489]],"content":"apatic, refuza lichidele si prezinta cianoz\u00e1 O"},{"coord":[[438,466],[689,466],[690,488],[438,488]],"content":"poate fi redus semnificativ prin"},{"coord":[[34,493],[408,493],[408,515],[34,515]],"content":"coloratie albastrule a buzelor si unghiilor, semn"},{"coord":[[436,494],[713,493],[713,514],[436,515]],"content":"\u00b7 sp\u00e5larea frecventa a mainilor"},{"coord":[[34,520],[379,520],[379,542],[34,543]],"content":"de lips\u00e3 de oxigen. In aceste situatii, este o"},{"coord":[[439,521],[699,521],[699,542],[439,543]],"content":"cel putin 20 de secunde, cu ap\u00e3"},{"coord":[[32,548],[380,546],[380,569],[32,571]],"content":"urgent\u00e3 medical\u00e3 si trebuie mers imediat la"},{"coord":[[434,549],[511,549],[511,569],[434,570]],"content":"\u015fi s\u00e5pun;"},{"coord":[[35,577],[84,576],[84,596],[34,597]],"content":"spital."},{"coord":[[440,574],[662,574],[662,596],[440,597]],"content":"\u00b7 aerisirea locuintei aerul"},{"coord":[[34,624],[231,624],[231,651],[34,650]],"content":"Adulti versus copii"},{"coord":[[438,603],[696,601],[696,622],[438,625]],"content":"curat si umiditatea optima reduc"},{"coord":[[438,630],[633,629],[633,649],[438,650]],"content":"concentratia de virusuri;"},{"coord":[[29,655],[397,654],[397,678],[29,678]],"content":"Desi ambele afectiuni implica inflamatia c\u00e3ilor"},{"coord":[[436,656],[674,655],[674,676],[436,677]],"content":"\u00b7 evitarea expunerii la fumul"},{"coord":[[34,682],[323,682],[323,705],[34,705]],"content":"respiratorii, diferentele sunt majore"},{"coord":[[440,682],[674,681],[674,705],[440,706]],"content":"de tigara expunerea la fum"},{"coord":[[35,709],[392,709],[392,732],[35,734]],"content":"\u00b7 la adulti, bron\u015fita este de obicei autolimi"},{"coord":[[438,712],[652,711],[653,732],[438,733]],"content":"agraveaz\u00e3 inflamatia cailor"},{"coord":[[35,737],[296,737],[296,760],[35,760]],"content":"tant\u00e0 si rar pune viata in pericol;"},{"coord":[[439,739],[534,738],[535,757],[439,758]],"content":"respiratorii;"},{"coord":[[439,763],[655,764],[655,787],[439,786]],"content":"\u00b7 hidratarea si alimentatia"},{"coord":[[264,793],[303,790],[303,803],[264,806]],"content":"De Max"},{"coord":[[438,791],[651,792],[651,813],[438,812]],"content":"echilibrat\u00e3 lichidele si o"},{"coord":[[261,815],[339,813],[340,831],[261,833]],"content":"Bronchofin"},{"coord":[[34,834],[238,834],[238,854],[34,854]],"content":"Dr. Max Bronchofin Kids"},{"coord":[[259,834],[293,835],[293,852],[260,852]],"content":"Kids"},{"coord":[[435,818],[690,819],[690,841],[435,841]],"content":"dieta bogata in vitamine mentin"},{"coord":[[437,845],[711,846],[711,868],[437,867]],"content":"sanatatea mucoaselor respiratoril;"},{"coord":[[35,879],[198,879],[198,898],[35,898]],"content":"Calmeaza tusea seaca"},{"coord":[[438,872],[650,874],[650,895],[438,894]],"content":"\u00b7 imunizarea vaccinarea"},{"coord":[[30,901],[228,900],[228,918],[30,919]],"content":"prin formarea unei pelicule"},{"coord":[[437,900],[682,899],[682,923],[437,924]],"content":"antigripal\u00e0 si cea antiVSR pot"},{"coord":[[33,921],[212,921],[212,938],[33,938]],"content":"protectoare pe mucoasa."},{"coord":[[33,940],[238,940],[238,958],[33,958]],"content":"datorita componentelor sale"},{"coord":[[438,929],[631,929],[631,948],[438,949]],"content":"preveni formele severe;"},{"coord":[[32,959],[237,959],[237,978],[32,978]],"content":"naturale. Amelioreaza tusea"},{"coord":[[439,954],[710,953],[711,975],[439,976]],"content":"\u00b7 odihna si reducerea stresului"},{"coord":[[32,979],[221,979],[221,997],[32,998]],"content":"productiva prin hidratarea"},{"coord":[[438,983],[663,981],[663,1001],[438,1003]],"content":"un sistem imunitar echilibrat"},{"coord":[[32,1001],[197,1000],[197,1016],[32,1017]],"content":"mucoasei si reducerea"},{"coord":[[34,1018],[197,1018],[197,1037],[34,1037]],"content":"vascozitatii mucusului."},{"coord":[[438,1009],[700,1009],[700,1030],[438,1030]],"content":"este cea mai buna bariera in fata"},{"coord":[[437,1038],[518,1038],[518,1055],[437,1055]],"content":"virusurilor."},{"coord":[[34,1074],[479,1074],[479,1086],[34,1086]],"content":"Acest produs este un supliment al mentor $ nu inloculeste o alimentatie varath si echilibrata."},{"coord":[[35,1086],[472,1086],[472,1099],[35,1099]],"content":"Se recomanda cifirea cu atentie a prospectulul sau a informatillor de pe ambalaj Daci spat"},{"coord":[[34,1098],[333,1098],[333,1112],[34,1111]],"content":"manifestar nepl\u00e1cute; adresallva mediculul sau farmacistulul."},{"coord":[[555,1085],[739,1085],[739,1109],[555,1109]],"content":"Mama si copilul \u00b7 37"}]},"37":{"boxes":[{"coord":[[54,6],[420,6],[420,26],[54,27]],"content":"gur\u00e0 si buze uscate; scaderea elasticitatil pielii"},{"coord":[[55,31],[396,31],[396,53],[55,53]],"content":"pliul cutanat persistent; ochil par infundati."},{"coord":[[524,27],[725,29],[725,46],[524,45]],"content":"Norovirusul este periculos"},{"coord":[[56,58],[355,58],[355,80],[56,79]],"content":"\u00b7 deshidratare avansat\u00e3\/severa lipsa"},{"coord":[[538,50],[724,49],[724,66],[538,66]],"content":"sunt necesare doar c\u00e2teva"},{"coord":[[55,84],[397,84],[397,106],[55,106]],"content":"lacrimilor la pl\u00e2ns; urinare extrem de redus\u00e3"},{"coord":[[505,69],[724,69],[724,87],[505,87]],"content":"particule virale pentru a infecta"},{"coord":[[537,91],[724,90],[724,106],[537,107]],"content":"o persoana. Mai mult, este"},{"coord":[[56,111],[407,111],[407,133],[56,134]],"content":"mai putin de patrusase scutece ude pe zi la"},{"coord":[[481,111],[724,111],[724,128],[481,128]],"content":"extrem de rezistent la majoritatea"},{"coord":[[54,138],[404,138],[404,159],[54,160]],"content":"sugari sau absenta urinarii timp de opt ore la"},{"coord":[[527,131],[724,131],[724,148],[527,149]],"content":"dezinfectantilor obisnuiti pe"},{"coord":[[53,164],[419,164],[419,187],[53,187]],"content":"copiii mai mari; fontanel\u00e3 deprimat\u00e3 la sugari."},{"coord":[[615,151],[723,151],[723,168],[615,169]],"content":"baza de alcool."},{"coord":[[55,192],[387,191],[387,212],[55,213]],"content":"\u00b7 comportament letargie sau somnolent\u00e3"},{"coord":[[55,218],[391,218],[391,239],[55,239]],"content":"neobisnuit\u00e0; iritabilitate extrem\u00e3 sau apatie."},{"coord":[[447,219],[701,219],[701,239],[447,239]],"content":"o persoana bolnava care nu sa"},{"coord":[[81,243],[360,244],[360,265],[81,265]],"content":"Cu deshidratarea nu e de joac\u00e3, de"},{"coord":[[447,245],[722,244],[722,265],[447,266]],"content":"sp\u00e4lat pe m\u00e5ini, sau prin consumul"},{"coord":[[54,272],[400,271],[400,292],[54,293]],"content":"aceea prioritatea absoluta este rehidratarea"},{"coord":[[450,271],[677,271],[677,291],[450,291]],"content":"de fructe de mare crude sau"},{"coord":[[54,297],[361,297],[361,319],[54,320]],"content":"oral\u00e3. Oferiti solutii de rehidratare oral\u00e3"},{"coord":[[448,297],[590,297],[590,319],[448,319]],"content":"insuficient g\u00e4tite .."},{"coord":[[56,324],[374,324],[374,346],[56,346]],"content":"SRO special formulate \u00een cantit\u00e4ti mici \u015fi"},{"coord":[[57,350],[401,350],[401,374],[57,374]],"content":"dese c\u00e2te o lingurit\u00e3 sau un sorbit la fiecare"},{"coord":[[451,347],[659,348],[659,372],[451,371]],"content":"M\u00e5suri de preventie"},{"coord":[[54,376],[397,376],[397,399],[54,399]],"content":"c\u00e2teva minute. Evitati sucurile de fructe sau"},{"coord":[[452,376],[546,375],[546,398],[452,399]],"content":"esentiale"},{"coord":[[56,403],[387,403],[387,424],[56,425]],"content":"b\u00e4uturile energizante, deoarece zaharul in"},{"coord":[[451,404],[685,404],[685,425],[451,425]],"content":"Cea mai important\u00e3 preventie"},{"coord":[[55,432],[424,429],[424,450],[55,453]],"content":"exces poate agrava diareea. Contactati imediat"},{"coord":[[450,430],[703,429],[703,450],[450,451]],"content":"\u00eempotriva norovirusului, av\u00e2nd \u00een"},{"coord":[[56,458],[394,457],[394,478],[56,479]],"content":"medicul pediatru daca observati semne de"},{"coord":[[449,458],[716,457],[716,478],[449,479]],"content":"vedere ineficienta dezinfectantilor"},{"coord":[[55,483],[414,484],[414,503],[55,503]],"content":"deshidratare severa, v\u00e4rsaturi incoercibile sau"},{"coord":[[450,484],[670,483],[670,504],[450,505]],"content":"pe baza de alcool, const\u00e0 in"},{"coord":[[55,511],[369,511],[369,531],[55,531]],"content":"diaree care persista mai mult de trei zile."},{"coord":[[449,512],[677,511],[677,532],[449,533]],"content":"sp\u00e4larea riguroas\u00e3 a mainilor"},{"coord":[[449,538],[689,537],[690,559],[449,560]],"content":"cu apa si sapun timp de minim"},{"coord":[[54,560],[330,560],[330,584],[54,584]],"content":"Cum se transmite \u201evirusul"},{"coord":[[450,563],[668,563],[668,584],[450,584]],"content":"20 de secunde, completat\u00e3"},{"coord":[[54,588],[199,585],[200,608],[54,610]],"content":"v\u00e4rs\u00e4turilor"},{"coord":[[450,589],[685,591],[685,611],[450,610]],"content":"de dezinfectarea suprafetelor"},{"coord":[[55,616],[259,617],[259,638],[55,637]],"content":"Transmiterea se face prin"},{"coord":[[447,617],[720,617],[720,638],[447,638]],"content":"contaminate exclusiv cu solutil pe"},{"coord":[[55,642],[399,642],[399,664],[55,664]],"content":"\u00b7 contactul direct cu o persoana infectat\u00e3;"},{"coord":[[450,642],[719,642],[719,664],[450,663]],"content":"baza de clor, izolarea bolnavilor la"},{"coord":[[54,670],[388,670],[388,692],[54,692]],"content":"\u00b7 atingerea suprafetelor m\u00e2nere, toalete"},{"coord":[[451,670],[710,670],[710,690],[451,690]],"content":"domiciliu timp de minimum 48 de"},{"coord":[[55,698],[362,698],[362,720],[55,719]],"content":"contaminate, urmat\u00e3 de atingerea gurii"},{"coord":[[448,697],[717,697],[717,720],[448,720]],"content":"ore dup\u00e3 disparitia simptomelor si"},{"coord":[[57,723],[323,723],[323,744],[57,744]],"content":"\u00b7 consumul de alimente sau apa"},{"coord":[[449,723],[707,723],[707,744],[449,744]],"content":"spalarea hainelor contaminate la"},{"coord":[[55,751],[426,751],[426,772],[55,772]],"content":"contaminate, adesea prin manipulare de catre"},{"coord":[[448,751],[615,750],[615,770],[448,771]],"content":"temperaturi ridicate."},{"coord":[[77,817],[257,817],[257,835],[77,836]],"content":"Dr. Max ORS Saruri de"},{"coord":[[75,837],[253,837],[253,858],[75,858]],"content":"rehidratare, 10 plicuri*"},{"coord":[[72,861],[184,862],[184,879],[72,878]],"content":"Pulbere pentru"},{"coord":[[74,883],[234,880],[234,898],[74,900]],"content":"prepararea unei solutii"},{"coord":[[75,901],[217,901],[217,918],[75,918]],"content":"orale de rehidratare."},{"coord":[[75,919],[228,919],[228,937],[74,937]],"content":"Ajut\u00e0 la compensarea"},{"coord":[[74,940],[200,940],[201,955],[74,957]],"content":"pierderii de saruri"},{"coord":[[76,960],[234,958],[235,975],[76,976]],"content":"minerale si lichide si la"},{"coord":[[75,980],[220,980],[220,996],[75,996]],"content":"ameliorarea staril de"},{"coord":[[77,998],[168,1000],[168,1015],[77,1014]],"content":"deshidratare."},{"coord":[[34,1064],[216,1065],[216,1088],[33,1087]],"content":"40 \u00b7 Mama si copilul"},{"coord":[[270,1054],[706,1054],[706,1067],[270,1067]],"content":"Acest produs este un supliment alimentar si nu Inloculeste o alimentatie vaniata si echillbrata."},{"coord":[[272,1068],[699,1068],[699,1080],[272,1079]],"content":"Se recomanda cifirea curatentie a prospectiilui sau a informatiilor de pe ambalaj. Daca apar"},{"coord":[[270,1079],[559,1080],[559,1092],[270,1092]],"content":"monilestan neplacute, adtesopval medicului sou farmacistului"}]},"45":{"boxes":[{"coord":[[59,38],[451,37],[452,100],[59,101]],"content":"HOROSCOP"},{"coord":[[342,139],[393,140],[393,165],[341,162]],"content":"Taur"},{"coord":[[72,175],[257,176],[257,197],[72,196]],"content":"Berbecil vor \u201eexploata"},{"coord":[[308,177],[524,178],[524,196],[308,195]],"content":"larna aceasta Taurii se vor"},{"coord":[[580,175],[752,177],[752,198],[580,196]],"content":"Finalul de an vine cu"},{"coord":[[76,202],[253,202],[253,225],[76,224]],"content":"la maxim capacitatea"},{"coord":[[310,202],[523,203],[523,223],[310,223]],"content":"bucura de roadele muncii"},{"coord":[[575,203],[755,202],[755,224],[575,225]],"content":"schimb\u00e4ri \u015fi provocari"},{"coord":[[78,229],[255,229],[255,250],[78,249]],"content":"de munca si vor avea"},{"coord":[[310,228],[527,228],[526,249],[309,249]],"content":"lor. A fost un an in care au"},{"coord":[[559,229],[771,228],[771,250],[559,251]],"content":"pentru nativii din Gemeni."},{"coord":[[72,255],[262,255],[262,275],[72,276]],"content":"rezultate extraordinare"},{"coord":[[301,255],[528,255],[528,277],[301,277]],"content":"muncit mult, dar satisfactiile"},{"coord":[[562,254],[769,254],[769,276],[562,275]],"content":"Este nevoie s\u00e3 fie flexibili"},{"coord":[[73,281],[260,280],[260,302],[74,303]],"content":"pe final de an. Dar ar fi"},{"coord":[[324,282],[505,281],[505,302],[324,302]],"content":"sunt enorme pe toate"},{"coord":[[589,281],[742,280],[742,302],[590,304]],"content":"si s\u00e3 dea frau liber"},{"coord":[[66,307],[267,307],[267,331],[66,329]],"content":"bine s\u00e3si acorde timp \u015fi"},{"coord":[[320,307],[511,307],[511,329],[320,329]],"content":"planurile profesional si"},{"coord":[[562,308],[769,308],[769,329],[562,329]],"content":"creativit\u00e0til pentru a avea"},{"coord":[[100,335],[233,334],[233,354],[100,356]],"content":"pentru relaxare."},{"coord":[[376,335],[457,334],[457,354],[376,356]],"content":"personal."},{"coord":[[633,336],[696,336],[696,354],[632,353]],"content":"succes."},{"coord":[[564,394],[661,395],[661,420],[563,419]],"content":"Fecioara"},{"coord":[[71,431],[267,432],[267,452],[71,452]],"content":"Pentru Raci va fi o iarn\u00e3"},{"coord":[[327,431],[506,431],[506,452],[327,452]],"content":"Leii str\u00e4lucesc. At\u00e2t in"},{"coord":[[591,430],[741,432],[741,453],[590,452]],"content":"Fecioarele au fost"},{"coord":[[74,459],[256,459],[256,481],[74,480]],"content":"intens\u00e3 emotional, vor"},{"coord":[[317,460],[516,458],[516,481],[317,482]],"content":"viata profesional\u00e3, c\u00e2t si"},{"coord":[[598,460],[734,459],[734,480],[598,481]],"content":"constiincioase si"},{"coord":[[58,485],[275,486],[275,506],[58,506]],"content":"simti nevoia de conectare."},{"coord":[[314,486],[517,485],[517,507],[314,508]],"content":"in cea personala. Pentru"},{"coord":[[586,486],[747,485],[747,506],[586,506]],"content":"muncitoare tot anul"},{"coord":[[63,512],[272,512],[272,532],[63,532]],"content":"De aceea vor l\u00e3sa cariera"},{"coord":[[319,511],[512,511],[512,532],[319,533]],"content":"ca au fost perseverenti,"},{"coord":[[593,513],[738,513],[739,533],[593,534]],"content":"pentru asi atinge"},{"coord":[[68,538],[267,538],[267,561],[68,561]],"content":"pe plan secund \u015fi\u015fi vor"},{"coord":[[322,538],[509,537],[509,557],[322,559]],"content":"acum le vine r\u00e2ndul s\u00e3"},{"coord":[[568,537],[764,537],[764,559],[568,558]],"content":"obiectivele. Faptul c\u00e3 au"},{"coord":[[79,564],[252,564],[252,587],[79,586]],"content":"dedica mai mult timp"},{"coord":[[321,564],[509,564],[509,585],[321,585]],"content":"se bucure de rezultate"},{"coord":[[567,563],[765,564],[765,586],[567,585]],"content":"fost organizate si atente"},{"coord":[[84,590],[249,590],[249,613],[84,612]],"content":"familiel \u015fi prietenilor."},{"coord":[[324,591],[506,591],[506,612],[324,612]],"content":"si de aprecierea celor"},{"coord":[[564,589],[766,590],[766,612],[564,611]],"content":"la detalii lea ajutat s\u00e5 se"},{"coord":[[387,617],[446,617],[445,641],[387,639]],"content":"din jur."},{"coord":[[583,616],[743,616],[743,637],[583,637]],"content":"bucure de succes."},{"coord":[[79,712],[256,713],[255,736],[79,735]],"content":"Balantele au parte de"},{"coord":[[346,713],[487,714],[487,735],[346,734]],"content":"Scorpionii se vor"},{"coord":[[593,713],[738,713],[738,735],[593,735]],"content":"Pentru S\u00e4getatori"},{"coord":[[64,742],[269,741],[269,761],[64,762]],"content":"succes pentru ca nu sau"},{"coord":[[324,741],[508,741],[508,761],[324,761]],"content":"concentra pe ceva ce"},{"coord":[[563,740],[765,740],[765,761],[562,761]],"content":"atitudinea face diferenta."},{"coord":[[61,765],[271,766],[271,789],[61,788]],"content":"incapat\u00e2nat sa actioneze"},{"coord":[[331,767],[499,766],[499,786],[331,787]],"content":"poate c\u00e3 lea scapat"},{"coord":[[578,766],[750,766],[750,787],[578,786]],"content":"Cu c\u00e2t se deschid cu"},{"coord":[[64,793],[266,792],[267,814],[64,815]],"content":"singure, ci sau bazat pe"},{"coord":[[317,793],[512,793],[512,813],[317,812]],"content":"din vedere anul acesta"},{"coord":[[573,793],[753,792],[753,813],[573,815]],"content":"optimism si \u00eencredere"},{"coord":[[63,821],[270,818],[270,839],[63,841]],"content":"parteneriate si colaborari"},{"coord":[[333,819],[499,819],[499,839],[333,839]],"content":"relatia de cuplu. Vor"},{"coord":[[568,818],[765,818],[765,840],[568,839]],"content":"in ceilalti, cu atat se vor"},{"coord":[[79,846],[253,844],[254,865],[80,866]],"content":"armonioase. Relatiile"},{"coord":[[323,846],[508,845],[508,865],[323,866]],"content":"recupera cu brio si vor"},{"coord":[[555,846],[768,846],[768,866],[555,867]],"content":"putea bucura de surprize"},{"coord":[[88,872],[242,870],[242,893],[88,894]],"content":"potrivite le asigura"},{"coord":[[307,870],[525,870],[525,893],[307,892]],"content":"aduce armonie si implinire"},{"coord":[[581,871],[751,872],[751,894],[581,893]],"content":"pl\u00e1cute si reusite pe"},{"coord":[[124,898],[206,897],[207,917],[125,918]],"content":"implinirea."},{"coord":[[379,897],[451,897],[451,918],[379,917]],"content":"in relatii."},{"coord":[[602,898],[724,897],[724,917],[602,918]],"content":"toate planurile."},{"coord":[[70,998],[271,999],[270,1020],[70,1019]],"content":"Pentru Capricorni, finalul"},{"coord":[[343,996],[490,999],[489,1021],[343,1020]],"content":"Vesti bune pentru"},{"coord":[[577,999],[755,999],[754,1021],[577,1020]],"content":"Pentru nativii din Pe\u015fti"},{"coord":[[58,1026],[276,1026],[276,1046],[58,1046]],"content":"de an aduce rezultate mai"},{"coord":[[316,1025],[515,1025],[515,1046],[316,1045]],"content":"Varsatori se vor dedica"},{"coord":[[576,1026],[756,1026],[756,1046],[576,1046]],"content":"este bine s\u00e3si asculte"},{"coord":[[74,1051],[264,1051],[264,1071],[74,1072]],"content":"bune in doi, dec\u00e2t unul"},{"coord":[[337,1052],[493,1053],[493,1073],[337,1072]],"content":"relatiilor de cuplu si"},{"coord":[[559,1052],[769,1052],[769,1072],[559,1073]],"content":"intuitia \u015fi s\u00e3 se conecteze"},{"coord":[[67,1077],[273,1077],[273,1100],[67,1100]],"content":"singur. O relatie de cuplu"},{"coord":[[332,1078],[500,1078],[500,1099],[332,1099]],"content":"este posibil fie s\u00e5 se"},{"coord":[[575,1078],[758,1078],[758,1100],[575,1100]],"content":"cu propriile dorinte, nu"},{"coord":[[78,1104],[262,1105],[262,1125],[78,1125]],"content":"implinit\u00e3, o colaborare"},{"coord":[[317,1105],[517,1105],[517,1126],[317,1125]],"content":"casatoreasca daca sunt"},{"coord":[[573,1105],[757,1105],[757,1126],[573,1126]],"content":"cu ceea ce vor cei din"},{"coord":[[79,1133],[262,1133],[262,1152],[79,1152]],"content":"armonioasa in cariera,"},{"coord":[[329,1131],[500,1132],[499,1152],[329,1151]],"content":"intro relatie, fie sasi"},{"coord":[[570,1131],[758,1131],[758,1153],[570,1153]],"content":"jur. Vor simti adevarata"},{"coord":[[86,1157],[250,1157],[251,1178],[86,1179]],"content":"toate aduc implinire"},{"coord":[[312,1158],[517,1157],[518,1178],[312,1181]],"content":"g\u00e4seasca parteneri dac\u00e3"},{"coord":[[563,1156],[766,1156],[766,1179],[563,1179]],"content":"\u00eemplinire \u015fi vor l\u00e4sa toate"},{"coord":[[69,1183],[266,1184],[266,1205],[69,1205]],"content":"sufleteasca si nu numai."},{"coord":[[366,1184],[465,1184],[465,1205],[366,1205]],"content":"sunt singuri."},{"coord":[[604,1184],[724,1183],[725,1203],[604,1204]],"content":"iluzille s\u00e5 cada"},{"coord":[[36,1238],[204,1239],[204,1263],[36,1262]],"content":"48 \u00b7 Divertisment"}]},"43":{"boxes":[{"coord":[[57,10],[370,11],[370,47],[57,46]],"content":"Cum combatem"},{"coord":[[56,57],[501,57],[501,94],[56,94]],"content":"DURERILE DE UMERI"},{"coord":[[338,153],[583,154],[583,174],[338,173]],"content":"Dr. RARE\u015e SOVA, medic primar"},{"coord":[[340,175],[546,174],[546,194],[340,195]],"content":"ortopedie si traumatologie"},{"coord":[[389,208],[555,208],[555,229],[389,228]],"content":"REGINA MARIA"},{"coord":[[390,228],[555,229],[555,242],[390,242]],"content":"RETEAUA PRIVATA DE SANATATE"},{"coord":[[350,309],[635,310],[635,335],[350,335]],"content":"Exercitii pentru ameliorarea"},{"coord":[[351,336],[442,336],[442,359],[351,360]],"content":"durerilor"},{"coord":[[350,366],[695,367],[695,387],[350,387]],"content":"Combaterea durerii implic\u00e3 efectuarea unor"},{"coord":[[350,393],[717,392],[717,413],[350,415]],"content":"exercitii specifice, modificari ale stilului de viat\u00e3"},{"coord":[[350,420],[651,419],[651,440],[350,441]],"content":"si, \u00een unele cazuri, interventii medicale."},{"coord":[[353,445],[678,446],[678,469],[353,468]],"content":"O Exercitiul pendulului st\u00e2nd cu un brat"},{"coord":[[352,474],[694,473],[694,495],[352,495]],"content":"sprijinit de un scaun sau masa, l\u00e4sati celalalt"},{"coord":[[352,498],[721,499],[721,521],[352,521]],"content":"brat s\u00e3 at\u00e2rne liber si efectuati mi\u015fcari circulare."},{"coord":[[350,526],[699,526],[699,548],[350,548]],"content":"Aceasta miscare ajut\u00e3 la relaxarea muschilor"},{"coord":[[351,551],[692,552],[692,575],[351,575]],"content":"si imbunat\u00e4tirea circulatiei sanguine in zona"},{"coord":[[55,579],[277,580],[276,601],[55,600]],"content":"Sezonul rece poate agrava"},{"coord":[[350,581],[424,579],[425,598],[350,599]],"content":"umarului."},{"coord":[[55,606],[314,606],[314,626],[55,626]],"content":"durerile de umeri din mai multe"},{"coord":[[354,604],[700,606],[700,629],[354,626]],"content":"@ Stretchingul bratului peste piept trageti"},{"coord":[[55,633],[318,632],[318,653],[55,654]],"content":"motive muschil si articulatiile se"},{"coord":[[353,633],[698,632],[698,655],[353,655]],"content":"un brat peste piept cu ajutorul celuilalt brat,"},{"coord":[[55,658],[322,658],[322,681],[55,682]],"content":"rigidizeaz\u00e3 la temperaturi scazute."},{"coord":[[351,659],[684,658],[684,680],[351,681]],"content":"mentinand pozitia timp de 30 de secunde."},{"coord":[[54,686],[295,686],[295,707],[54,707]],"content":"circulatia sanguina poate fi mai"},{"coord":[[350,686],[665,686],[664,708],[350,706]],"content":"Aceasta \u00eentinde muschii deltoizi si poate"},{"coord":[[55,712],[307,711],[307,733],[55,734]],"content":"redus\u00e3, lar persoanele, fiind mai"},{"coord":[[350,714],[578,714],[579,733],[350,733]],"content":"reduce tensiunea acumulat\u00e3."},{"coord":[[55,738],[299,739],[299,760],[55,760]],"content":"sedentare in aceasta perioada."},{"coord":[[357,738],[715,738],[715,761],[357,760]],"content":"3 Stretchingul u\u015fii stati in dreptul unei usi cu"},{"coord":[[54,767],[325,766],[325,787],[54,789]],"content":"pot suprasolicita umerii la treburile"},{"coord":[[350,765],[706,766],[706,789],[350,788]],"content":"bratul ridicat si cotul la 90 de grade, sprijinind"},{"coord":[[56,793],[271,793],[271,812],[56,813]],"content":"casnice sau la desz\u00e4pezire."},{"coord":[[352,792],[684,791],[684,814],[352,815]],"content":"antebratul pe tocul u\u015fii. Pasiti inainte cu un"},{"coord":[[54,817],[286,819],[286,840],[54,838]],"content":"Schimb\u00e4rile de temperatura"},{"coord":[[350,818],[678,818],[677,843],[350,842]],"content":"picior pentru a \u00eentinde muschii pieptului \u015fi"},{"coord":[[55,847],[265,846],[265,865],[55,866]],"content":"si umezeala accentueaz\u0103"},{"coord":[[350,846],[420,846],[420,864],[351,864]],"content":"umerilor."},{"coord":[[55,871],[277,871],[277,892],[55,893]],"content":"inflamatia deja existenta \u00een"},{"coord":[[353,870],[687,871],[687,893],[353,892]],"content":"\u00b7 \u00centarirea rotatorilor utilizati o banda de"},{"coord":[[55,898],[329,898],[329,920],[55,920]],"content":"articulatii si tendoane. In general,"},{"coord":[[350,898],[692,898],[692,920],[350,920]],"content":"rezistent\u00e0 pentru a efectua rotatil externe si"},{"coord":[[56,925],[327,925],[327,946],[56,946]],"content":"durerile de umeri pot fi cauzate de"},{"coord":[[350,925],[702,925],[702,946],[350,946]],"content":"interne ale um\u00e4rulul. Aceste exercitii intaresc"},{"coord":[[55,951],[321,950],[321,972],[55,973]],"content":"tendinit\u00e3, impingement tesuturile"},{"coord":[[350,952],[720,952],[720,973],[350,973]],"content":"muschii rotatori ai umarului, prevenind leziunile."},{"coord":[[54,979],[318,978],[319,1000],[54,1001]],"content":"moi sunt comprimate intre oasele"},{"coord":[[354,977],[692,978],[692,1001],[354,999]],"content":"Stretchingul g\u00e2tului inclinati capul spre"},{"coord":[[54,1005],[274,1004],[274,1026],[54,1027]],"content":"unei articulatii sau capsulit\u00e0"},{"coord":[[350,1005],[670,1004],[670,1028],[350,1029]],"content":"um\u00e4r si mentineti pozitia pentru a intinde"},{"coord":[[53,1030],[254,1031],[254,1055],[52,1055]],"content":"adeziva \u201eum\u00e4r \u00eenghetat;"},{"coord":[[351,1031],[675,1031],[675,1054],[351,1054]],"content":"muschii g\u00e2tului si umerilor. Aceasta poate"},{"coord":[[350,1059],[712,1058],[712,1079],[350,1080]],"content":"reduce tensiunea acumulat\u00e3 in zona cervical\u00e3."},{"coord":[[33,1080],[265,1080],[265,1104],[33,1104]],"content":"46 \u00b7 Recuperare medical\u00e3"}]},"41":{"boxes":[{"coord":[[463,255],[718,255],[718,275],[463,275]],"content":"Saniusul este din categoria jocuri de"},{"coord":[[464,277],[721,277],[721,295],[464,295]],"content":"iarna, nu sporturi de iarna, dar poate"},{"coord":[[464,298],[718,297],[718,315],[464,316]],"content":"fi o activitate plina de veselie, Ideala"},{"coord":[[463,318],[628,318],[628,336],[463,336]],"content":"pentru intreaga familie"},{"coord":[[53,406],[700,405],[701,453],[54,460]],"content":"Copiii \u015fi SPORTURILE DE IARNA"},{"coord":[[55,498],[411,498],[411,522],[55,521]],"content":"Cele mai potrivite sporturi de iarna pentru"},{"coord":[[449,497],[634,497],[634,520],[449,520]],"content":"Protectia, cea mai"},{"coord":[[56,525],[400,525],[400,548],[56,548]],"content":"copii sunt schiatul, patinajul, hocheiul pe"},{"coord":[[447,524],[565,524],[565,546],[447,547]],"content":"important\u00e0"},{"coord":[[53,552],[395,551],[395,574],[53,576]],"content":"gheata si snowboardingul. Sporturile de"},{"coord":[[449,551],[667,551],[667,575],[449,574]],"content":"Atunci c\u00e2nd copiii practica"},{"coord":[[55,578],[390,577],[390,601],[55,601]],"content":"larna \u00eei ajuta pe copii sa fie activi, sanatosi"},{"coord":[[448,578],[673,578],[673,601],[448,601]],"content":"sporturi de iarna, siguranta"},{"coord":[[54,605],[386,605],[386,628],[54,629]],"content":"\u015fi fericiti, in timp ce invata lucruri noi si se"},{"coord":[[448,606],[673,606],[672,627],[448,626]],"content":"trebuie sa fie pe primul loc."},{"coord":[[55,631],[402,630],[402,654],[55,654]],"content":"bucur\u00e3 de aerul curat. \u00cen primul r\u00e2nd \u00eei ajuta"},{"coord":[[450,632],[692,633],[692,654],[450,653]],"content":"Cea mai important\u00e0 pies\u00e3 este"},{"coord":[[54,658],[417,658],[417,680],[54,680]],"content":"s\u00e3 se dezvolte armonios din punct de vedere"},{"coord":[[448,660],[684,658],[684,680],[448,681]],"content":"casca de protectie. Ea trebuie"},{"coord":[[54,684],[400,684],[400,707],[54,706]],"content":"fizic schiatul, patinajul sau snowboardingul"},{"coord":[[449,685],[673,685],[673,707],[449,707]],"content":"s\u00e3 fie de marimea potrivita \u015fi"},{"coord":[[54,711],[416,711],[416,734],[54,733]],"content":"\u00eent\u00e4resc musculatura, imbunatatesc echilibrul"},{"coord":[[448,711],[682,711],[682,734],[448,734]],"content":"s\u00e3 stea fixa. Se poarta la schi,"},{"coord":[[53,739],[360,738],[360,759],[53,760]],"content":"si coordonarea. Activitatea in aer liber"},{"coord":[[448,737],[709,737],[709,761],[448,760]],"content":"snowboarding, hochel pe gheat\u00e3"},{"coord":[[55,764],[420,764],[420,786],[55,786]],"content":"fortifica organismul si creste rezistenta la boli."},{"coord":[[447,765],[686,764],[686,786],[447,787]],"content":"si chiar la patinaj. Ochelarii de"},{"coord":[[80,792],[394,792],[394,813],[80,812]],"content":"Multe dintre sporturile de iarna sunt de"},{"coord":[[448,793],[669,792],[669,812],[448,813]],"content":"schi sau viziera apara ochil"},{"coord":[[55,818],[371,818],[371,842],[55,841]],"content":"echip\u00e3, deci acest lucru ii ajut\u00e3 pe copii"},{"coord":[[449,818],[691,818],[691,841],[449,841]],"content":"de v\u00e2nt, zapada si razele UV si"},{"coord":[[55,846],[373,845],[373,867],[55,867]],"content":"s\u00e3 comunice, s\u00e3 coopereze si s\u00e3si faca"},{"coord":[[448,844],[724,845],[723,867],[448,865]],"content":"imbunatatesc vizibilitatea pe partie."},{"coord":[[55,872],[400,870],[400,893],[55,894]],"content":"prieteni noi. Sportul, in general, \u00eei d\u00e3 celui"},{"coord":[[448,869],[675,870],[675,893],[448,893]],"content":"\u00cembracamintea trebuie sa fie"},{"coord":[[55,898],[377,898],[377,920],[55,921]],"content":"mic mai mult\u00e3 \u00eencredere \u00een el \u015fi fortele"},{"coord":[[448,898],[715,897],[715,920],[448,921]],"content":"termica \u015fi impermeabil\u00e3. Nu uitam"},{"coord":[[55,924],[395,924],[395,946],[55,947]],"content":"proprii, il dezvolta mai independent, mai"},{"coord":[[448,924],[700,924],[700,946],[448,946]],"content":"de manusi si caciula sau gagula"},{"coord":[[54,951],[380,951],[380,974],[54,974]],"content":"disciplinat si ambitios. Fiecare progres"},{"coord":[[447,950],[677,951],[677,974],[447,973]],"content":"calduroase si impermeabile,"},{"coord":[[54,979],[378,976],[379,999],[54,1001]],"content":"pe partie sau pe gheat\u00e3 il ofer\u00e3 copilului"},{"coord":[[449,978],[698,978],[698,1001],[449,1002]],"content":"genunchiere, cotiere \u015fi protectii"},{"coord":[[53,1004],[412,1004],[412,1026],[53,1027]],"content":"sentimentul de reusit\u00e0 si curajul de a incerca"},{"coord":[[449,1006],[717,1005],[717,1026],[449,1027]],"content":"pentru spate recomandate pentru"},{"coord":[[56,1030],[363,1030],[363,1051],[56,1052]],"content":"din nou. Si dac\u00e3 tot amintim beneficiile"},{"coord":[[448,1031],[719,1030],[719,1052],[448,1053]],"content":"snowboarding si hochei. Schiurile,"},{"coord":[[54,1058],[393,1058],[393,1079],[54,1080]],"content":"sporturilor de iarna, s\u00e3 nu neglijam cel mai"},{"coord":[[449,1059],[690,1058],[690,1079],[449,1080]],"content":"claparii sau patinele trebuie s\u00e3"},{"coord":[[54,1084],[416,1084],[416,1106],[54,1107]],"content":"important aspect, distractia garantat\u00e3 r\u00e2sete,"},{"coord":[[448,1084],[712,1084],[712,1106],[448,1106]],"content":"fie de m\u00e3rimea potrivit\u00e0. Sosetele"},{"coord":[[54,1110],[247,1109],[247,1133],[54,1134]],"content":"bulgareala si voie buna"},{"coord":[[448,1111],[671,1111],[671,1133],[448,1132]],"content":"termice previn transpiratia si"},{"coord":[[32,1159],[128,1161],[128,1184],[32,1182]],"content":"44Sport"},{"coord":[[450,1138],[709,1138],[709,1160],[450,1161]],"content":"mentin picioarele uscate si calde."}]},"42":{"boxes":[{"coord":[[21,19],[463,22],[463,55],[20,54]],"content":"POMPA CU DESIGN ERGONOMIC"},{"coord":[[643,24],[751,25],[751,48],[643,47]],"content":"HALEON"},{"coord":[[268,158],[512,159],[512,232],[268,232]],"content":"Vibrocil"},{"coord":[[334,234],[443,236],[442,268],[333,265]],"content":"Actilong"},{"coord":[[285,265],[489,267],[488,291],[285,290]],"content":"1 mg\/ml spray nazal, solutie"},{"coord":[[272,303],[508,306],[507,373],[270,370]],"content":"\u00cencepe s\u00e5"},{"coord":[[275,374],[511,375],[511,427],[275,426]],"content":"actioneze"},{"coord":[[179,434],[234,436],[233,450],[179,449]],"content":"HALEON"},{"coord":[[336,488],[515,487],[515,532],[336,534]],"content":"minute"},{"coord":[[101,716],[182,714],[183,740],[101,740]],"content":"Actilong"},{"coord":[[120,742],[168,740],[168,754],[120,756]],"content":"1 mg\/ml"},{"coord":[[92,758],[193,752],[193,766],[92,773]],"content":"zproy nazal, solutie"},{"coord":[[52,810],[141,806],[142,820],[52,824]],"content":"Formula hidratanta"},{"coord":[[52,826],[151,820],[152,834],[52,840]],"content":"Decongestionant rapid"},{"coord":[[545,825],[585,798],[594,810],[553,836]],"content":"Actilon"},{"coord":[[571,832],[597,812],[604,822],[578,842]],"content":"FRAYN"},{"coord":[[46,844],[148,833],[149,847],[46,857]],"content":"pentru nasul infundot."},{"coord":[[52,953],[118,947],[119,960],[53,966]],"content":"Clorhidrot de"},{"coord":[[53,968],[123,961],[125,973],[54,980]],"content":"xilometazolin\u016f"},{"coord":[[50,999],[158,987],[159,1004],[52,1017]],"content":"Spray nazal, solutie"},{"coord":[[23,1059],[749,1059],[749,1074],[23,1075]],"content":"Doze \u015f mod de administrore Adulti y adolescenti peste 12 ani o aplicore in liacara nar\u00e0 de 3 ori pe zi, la nevole; Nu depasti doza maxima de"},{"coord":[[24,1076],[751,1076],[751,1092],[24,1092]],"content":"3 aplicapii pe zi In Biocare nar\u00e3. Indicat pentru ameliorarea congestiel nazale cauzat\u00e0 de racell, rinite alergice ; sinuzita. A se utiliza cel mult 7 zile"},{"coord":[[23,1092],[749,1092],[749,1108],[23,1108]],"content":"consecutive. Nu trebile utilizat la cope sub 12 anl. Nu utilizati In timpul sarcinii sau doc\u00e0 luaji sau at\u0131 luat antidepresive din dasa IMAO in ultimale"},{"coord":[[23,1109],[749,1109],[749,1125],[23,1124]],"content":"14 zilo. Nu \u00fatilizqui dac\u00e3 sunteti alergic la xilometazolin\u00e0 sau la alte componente ale acestul medicament, dac\u00e0 visa electuat recent o interventie"},{"coord":[[24,1125],[750,1124],[750,1141],[24,1141]],"content":"chirurgical\u00e0 transnazal\u00e0, daca aveti glaucom cu unghi inchis, rinit\u00f3 uscat\u00e0 sau atrofic\u00f3. In timpul al\u00e1pt\u00e1m se va utiliza la recomandarea"},{"coord":[[24,1142],[750,1141],[750,1157],[24,1158]],"content":"medicului Acest medicament cantine clorhidrat de xilometazolin\u00e0 si se poate elibera \u00e1r"},{"coord":[[24,1158],[751,1158],[751,1174],[24,1175]],"content":"a prospectului sau a informatiilor de pe ambalaj. Dac\u00e3 apar manifest\u00e1ri nepl\u00e1cute, adresativ\u00e1 mediculul sau farmacisulu Medicamentele"},{"coord":[[25,1175],[323,1175],[323,1191],[25,1191]],"content":"expirate si\/sau neutilizate se consider\u00f3 depeuri poriculoose."}]},"47":{"boxes":[{"coord":[[59,24],[479,23],[479,65],[59,66]],"content":"Antrenativ\u00e3 mintea"},{"coord":[[212,169],[262,169],[262,182],[212,182]],"content":"Intrecut\u00e0,"},{"coord":[[642,173],[688,174],[688,185],[642,184]],"content":"Legende"},{"coord":[[72,180],[120,180],[120,192],[72,191]],"content":"cusange"},{"coord":[[216,183],[266,183],[267,195],[216,195]],"content":"invochital"},{"coord":[[358,184],[404,186],[403,198],[358,196]],"content":"Pere fra"},{"coord":[[74,205],[120,206],[120,217],[74,216]],"content":"Suferinta,"},{"coord":[[367,199],[396,199],[396,210],[367,209]],"content":"miez"},{"coord":[[222,215],[258,215],[257,226],[221,226]],"content":"Traseu"},{"coord":[[354,220],[405,220],[405,234],[353,234]],"content":"Regatgol"},{"coord":[[635,209],[694,210],[694,224],[635,223]],"content":"Insl, indivezi"},{"coord":[[489,250],[573,250],[573,264],[489,263]],"content":"Vila MaltA capl"},{"coord":[[507,289],[540,289],[539,303],[506,302]],"content":"Aopri"},{"coord":[[77,323],[119,324],[118,336],[77,335]],"content":"Distrus,"},{"coord":[[431,323],[473,323],[473,335],[431,335]],"content":"Mod de"},{"coord":[[78,361],[114,364],[114,374],[78,372]],"content":"Badss,"},{"coord":[[430,361],[471,362],[471,374],[430,373]],"content":"In capul"},{"coord":[[77,377],[113,376],[113,387],[77,388]],"content":"spog"},{"coord":[[428,376],[472,376],[472,387],[428,387]],"content":"statuloil"},{"coord":[[360,404],[398,404],[397,417],[360,417]],"content":"Casele"},{"coord":[[357,419],[402,419],[402,431],[357,431]],"content":"albinclor"},{"coord":[[365,449],[396,450],[395,462],[365,462]],"content":"lubire"},{"coord":[[68,486],[126,486],[126,500],[68,499]],"content":"Aseinsura"},{"coord":[[722,483],[749,483],[748,495],[721,494]],"content":"Palizi"},{"coord":[[715,515],[755,516],[755,528],[715,527]],"content":"Regele"},{"coord":[[78,524],[118,525],[118,537],[78,536]],"content":"Batman"},{"coord":[[716,529],[754,529],[754,542],[716,541]],"content":"Junglel"},{"coord":[[213,559],[265,558],[265,571],[213,571]],"content":"Mero f\u00e1ra"},{"coord":[[224,573],[260,573],[261,585],[224,585]],"content":"micz"},{"coord":[[631,572],[696,572],[696,584],[631,583]],"content":"Raspuns al\u0131r"},{"coord":[[213,598],[264,598],[263,610],[213,609]],"content":"Important"},{"coord":[[214,611],[265,611],[265,622],[214,622]],"content":"la inceput"},{"coord":[[430,603],[472,603],[472,616],[430,615]],"content":"Precum"},{"coord":[[698,596],[628,596],[628,585],[698,585]],"content":"mando Aplau"},{"coord":[[146,637],[189,637],[189,649],[146,650]],"content":"Sah tira"},{"coord":[[150,676],[186,677],[185,688],[150,688]],"content":"Agea"},{"coord":[[562,669],[627,669],[627,682],[562,682]],"content":"democratici"},{"coord":[[491,720],[561,720],[561,732],[491,731]],"content":"Desen mare"},{"coord":[[500,733],[543,733],[543,744],[500,744]],"content":"In Africa"},{"coord":[[59,849],[401,849],[401,874],[59,873]],"content":"Teai plictisit s\u00e5 rezolvi integramele"},{"coord":[[59,877],[326,877],[326,901],[59,902]],"content":"singur Solutia este simpla"},{"coord":[[57,905],[365,905],[365,931],[57,932]],"content":"impartaseste aceasta activitate"},{"coord":[[58,934],[344,932],[345,958],[58,960]],"content":"cu prietenii ori familia. Astfel,"},{"coord":[[59,962],[394,962],[394,987],[59,988]],"content":"petrec\u00e2nd timp impreuna, vei crea"},{"coord":[[57,990],[386,990],[386,1015],[57,1015]],"content":"amintiri frumoase si vei consolida"},{"coord":[[58,1019],[391,1018],[391,1043],[58,1044]],"content":"legaturile cu cei dragi. 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